Charlottesville Alert

Attention Downtown Members: The North Parking Lot’s exterior wall will be painted from June 25-July 2. During that week, 10 parking spots will be CLOSED each day.

You Knee(d) It!

You Knee(d) It! with Shannon Johnson

Small Group Training

What’s the trick to knees that work for you, not against you?  The magic handful of exercises designed for your knees!  Learn the tricks while having fun in 30-minutes each week on land, in the pool, or both!

date/time: Monday (pool) 12:00-12:30pm | Tuesday (land) 12:00-12:30pm 

start date: October 10

location: acac Albemarle Square | Functional Training Floor | Aquatics Center

cost: 4-pack $84 | 8-pack $160

Contact Shannon Johnson for more information by emailing her at shannonj@acac.com.

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