Charlottesville Alert

Locker Room Renovation Update – The Albemarle Square locker rooms will re-open for use beginning Saturday, Jan. 19! Lockers and showers are accessible through the Aquatics Center only. Phase 2 of locker room renovations will begin on Tuesday, January 22. Enjoy the new space!

Educational Videos

Nutrition

p.r.e.p. education: portion size & weight control

p.r.e.p. education: macronutrients

p.r.e.p. education: heart healthy diets

p.r.e.p. education: eating healthy while dining out

p.r.e.p. education: fiber

p.r.e.p. education: free radicals & antioxidants

p.r.e.p. education: serving sizes

p.r.e.p. education: how to read a food label

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous