Charlottesville Alert

All Charlottesville clubs will be operating on an abbreviated schedule from Wednesday, November 27 РFriday, November 29 for Thanksgiving. Click here for more information.

acac Crozet reopened Tuesday, November 12 at 7:00am with 24hr access to the fitness floor. Group Ex classes resume Wednesday, November 13 at 5:45pm with Vin/Yin. Click here for the group ex schedule.

Click here for the current Downtown parking deck traffic pattern.

Educational Videos

Nutrition

p.r.e.p. education: portion size & weight control

p.r.e.p. education: macronutrients

p.r.e.p. education: heart healthy diets

p.r.e.p. education: eating healthy while dining out

p.r.e.p. education: fiber

p.r.e.p. education: free radicals & antioxidants

p.r.e.p. education: serving sizes

p.r.e.p. education: how to read a food label

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous