enhance your fitness routine

Recovery @ ACAC

featuring

Normatec by Hyperice Technology

acac Crozet is excited to enhance your warmup and recovery with the Normatec dynamic air compression system. The special pulse technology creates a restorative deep massage for your feet, legs, hips, or arms. Improve your training, maximize your performance, decrease recovery time, and reduce muscle soreness.

Appointments & Information

arms, hips, & legs

Full Body Rejuvenation

Try out the science-backed system trusted by professional athletes all over the world. You’ll never look at recovery the same.

Appointments & Information

play

pause

Strengthen & Repair

Faster Recovery

Customized Compression

use before or after a workout

Recovery Benefits

Decrease muscle fatigue
Reduce swelling and water accumulation
Ease aches
Soothe sore muscles

Make An Appointment

Recovery @ acac Hours | acac Crozet

Monday-Thursday	8:00am-8:00pm
Friday	8:00am-6:00pm
Saturday	8:00am-12:00pm
Sunday	No staffed hours

Recovery services only available during staffed hours.

Pricing

Session	Member	Non-Member
15 Min single	$20	$25
15 Min 5 pack	$85	$106
15 Min 10 pack	$170	$212
30 Min single	$27	$30
30 Min 5 pack	$128	$143
30 Min 10 pack	$243	$270
60 Min single	$42	$45
60 Min 5 pack	$200	$214
60 Min 10 pack	$378	$405

FAQs

What is compression?

Compression therapy has been used for years as a medical treatment to assist with circulation. Compression is now being utilized by athletes of all ages and skill levels to improve training, recover faster, and enhance overall wellness. Compression therapy is based on the science of blood flow. The system creates a restorative massage by using specialized pulse technology to deliver dynamic air compression on selected body parts. The Normatec compression system also allows for customization by offering adjustable time, pressure and ZoneBoosts.

What are the benefits of compression?

Benefits can include:

Increased athletic performance

Decreased muscle soreness

Increased blood flow and circulation

Increased flexibility

Faster muscle recovery

Decreased risk of injury

Are there restrictions for use?

Compression is not recommended for individuals with any of the below conditions. If you are unsure if compression is right for you, we encourage you, prior to use, to consult with your medical provider.

Acute pulmonary edema

Acute thrombophlebitis

Acute congestive cardiac failure

Acute infections

Deep vein thrombosis (DVT)

Episodes of pulmonary embolism

Wounds, lesions, or tumors at or near the site of application

Where increased venous and lymphatic return is undesirable

Bone fractures or dislocations at or near the site of application

There are no age recommendations or restrictions for the use of compression. Guests under the age of 18 must have a waiver completed and signed by their parent, guardian, or sponsoring adult member (18 years of age or older).

What do I wear to my compression appointment?

During your session we encourage you to wear comfortable clothes that are dry from sweat. Socks should be worn during leg compression. If you forget a pair of socks, no worries! We have socks you can borrow. If using leg or hip compression, please wear shorts, leggings or pants.