Dana Mook

My Blog

My Blog

  Summary: The Mystery Illness: My first run-in with Lyme Disease Deja-Vu: My Lyme relapse My Treatment: How I’m coping with it The Mystery Illness My life changed radically in 2008, when I decided to move from my home state of North Carolina to Virginia. It was a huge move, leaving behind my home and…

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"built up my confidence...a great and effective workout"

"built up my confidence...a great and effective workout"

I chose Dana as my personal trainer because I immediately felt comfortable with her when I first met her. This was important to me because I was new to the gym altogether when I joined. I am somewhat shy and was overwhelmed by the gym, but she has built up my confidence in working out and working out properly. I needed to learn the machines and different techniques to focus on losing weight and toning muscles. I also needed to learn basics like proper breathing and posture while doing so. Dana has helped me in many ways to ensure a great and effective workout. We have fun while she kicks my butt and that’s exactly what I was looking for!
-Danner A.

Bio & Schedule

Training Availability

I am mostly available weekday mornings and lunchtime, with some weekday afternoon/early evening availability.

I also have some availability on Saturday mornings, and Sunday mornings and afternoons.

Small Group Training Sessions:

COMING MARCH 2018: “T-Barre-X”  Barre strength & suspension training
Albemarle Square Personal Training Floor
Sundays 3:00-3:30 pm

Tuesdays 10:45-11:15 am
Wednesdays 4:30-5:00 pm

Interested in the groups above, or want to pull your friends together for an affordable and personalized workout? Contact me at 434-249-0048 or danamo@acac.com

Biography:

Training emphasis

  • For newcomers or those returning to exercise, Dana helps you develop the confidence and know-how you need to make your experience at the gym effective and worthwhile.
  • Focuses on core strength and corrective exercise to address postural issues, muscle pain and imbalances
  • Provides health coaching to introduce and exercise and healthy eating habits into your life, and develops plans for sustaining those changes long-term
  • Creates safe and effective programs for prenatal and postnatal clients
  • Sympathetic to those managing Lyme Disease and other chronic illnesses

Certifications

  • American Council on Exercise (ACE) Certified Personal Trainer
  • ACE Certified Health Coach
  • ACE Functional Training Specialist
  • Athletics and Fitness Association of America (AFAA) Certified Group Exercise Instructor
  • Booty Barre certified
  • SCW Aquatic Exercise certified
  • American Health and Safety Institute CPR Certified

Experience

  • Personal Trainer since 2013
  • Group Exercise Instructor since 2011

Education

  • BS in Business Administration (Information Systems), Appalachian State University