Bio & Schedule
Monday | 5:00 am – 5:00 pm
Tuesday | 5:00 am – 5:00 pm
Wednesday | 5:00 am – 5:00 pm
Thursday | 5:00 am – 5:00 pm
Friday | 5:00 am – 5:00 pm
Weekends | By appointment
- Muay Thai, boxing, mixed martial arts, & self-defense
- Balance, stability, flexibility, agility, & core strengthening
- College-age, professionals, & senior populations
- Pre & post-rehabilitation
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- Gradate Certificate in Nutrition Education, American University (2012)
- Certified Personal Trainer (since 2006)
- Group Exercise Instructor (since 2006)
- Adjunct Professor at American University, Department of Health Studies (2011-2019), worked with over 1,000 college students.
- Martial arts training (since 2005), including Muay Thai, Brazilian Jiu-Jitsu, Boxing, MMA, and more.
- Certified Personal Trainer at acac (since 2020).
- M.S. Health Promotion Management, American University, 2012.