David Coats

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Bio & Schedule

Training Availability:

Monday | 5:00 am – 11:00 am

Tuesday | 4:30 pm – 7:00 pm

Wednesday | 5:00 am – 5:00 pm

Thursday | 4:30 pm – 7:00 pm

Friday | 5:00 am – 5:00 pm

Weekends | By appointment 

Biography:

Training emphasis

  • Customized strength and cardio training for a healthy lifestyle.
  • Post rehabilitation training with an emphasis on cancer recovery and other chronic health conditions.
  • Functional training to improve movement, stability, and balance.
  • Fitness programs for Boomers wanting to stay healthy, physically fit, and independent.