Derik Sims

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Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Safe and effective workout programs for all ages
  • HIIT • Strength & conditioning
  • Form corrective exercises to prevent injury or re-injury
  • Mobility & stability training
  • Improved fitness & weight loss