Dominique Cocuzza

I love my job! I am so grateful for my life and the people I get to work with. A wife and mother of two very active boys - I have a lot going on and I like it that way. Fitness and art have been two major inspiring forces in my life. Join me in learning the art of moving beautifully through life.

Let's Connect

Let's Connect

She helped me meet my goals after my second child

She helped me meet my goals after my second child

Dominique is the absolute best!! I have always liked fitness but started working with her after my second baby when I thought it would be impossible to return to my pre-kids weight and shape. But with Dominique, I actually met these goals!! I feel confident in the way I look, but I am also stronger than I have ever been – important in carrying around two kids and their stuff. Dominque’s workouts are fun and designed to meet individual goals, but she is also incredibly supportive, encouraging, and a wonderful friend.

Rachel Barish Swartz

Bio & Schedule

Training Availability:

Monday | 6:00 AM – 2:00 PM

Tuesday | 6:00 AM – 2:00 PM

Wednesday | 6:00 AM – 2:00 PM

Thursday | 6:00 AM – 2:00 PM

Friday | 6:00 AM – 2:00 PM

Saturday | 7:00 AM – 12:00 PM

 

Small Group Training Sessions:

BarBelles: Women’s Strength Small Group (by appointment only)

Wednesdays  7:00 – 7:30 AM Fridays | 12:30 – 1:00 PM Saturdays | 8:30 – 9:30 AM

 

Strong Moms Prenatal: Wednesdays 10:30 – 11:30 AM

Strong Moms Postpartum: Fridays 10:00 – 10:30 AM

 

Gen X: A co-ed strength group featuring challenging circuit work set to 1980s tunes

Fridays | 9:00 – 9:30 AM

 

Biography:

Training emphasis

  • strength training for improved body composition, health, and longevity
  • sport-specific strength and power training
  • prenatal and postpartum strength
  • postural and corrective training
  • olympic lifting, power lifting, and strongman training

Certifications

  • National Academy of Sports Medicine Certified Personal Trainer
  • USA Weightlifting Club Coach
  • USA Powerlifting Coach
  • Mom’s Gone Strong Prenatal and Postpartum Coach

Experience

  • Strength Coach for recreational and competitive strength athletes
  • Creator of UPLIFT: Pure Strength and Power for Women
  • Creator of BarBelles: Women’s Strength
  • Nationally qualified competitor in women’s strength sports

Hobbies

  • Paleo Baking
  • Making Art
  • Fashion
  • Latin Social Dance
  • Gardening