Dominique Cocuzza

I love my job! I am so grateful for my life and the people I get to work with. A wife and mother of two very active boys - I have a lot going on and I like it that way. Fitness and art have been two major inspiring forces in my life. Join me in learning the art of moving beautifully through life.

Let's Connect

Let's Connect

I wish I could take her with me!

I wish I could take her with me!

I am so grateful that I met Dominique and was able to train with her while I was in Charlottesville. I am moving and wish I could take her with me! My goal  working with Dominique was to get back into the weight room after a year lapse. I am a swimmer and got to a point where I wasn’t progressing and was also not comfortable in the weight room by myself. I wanted to increase my strength and confidence so that I could feel better about training with weights and also so that I would be able to improve with my swimming. What I really like about Dominique is that she was able to create a workout that was diverse, fun, challenging, and often flexible enough to do at home if you’re not able to get to the gym. I looked forward to our weekly sessions and found that her motivation helped get me to the gym in between. Besides being knowledgeable and (insanely) strong, she is also very easy to talk to and that makes sessions go by so fast! I appreciated all the effort she put into each session and always felt like she was very present. I would recommend her to anyone looking to get motivated, learn about strength training, or meet other health goals.
Cristina Perachio
 

Bio & Schedule

Training Availability:

Monday | 6:00 AM – 2:00 PM

Tuesday | 6:00 AM – 2:00 PM

Wednesday | 6:00 AM – 2:00 PM

Thursday | 6:00 AM – 2:00 PM

Friday | 6:00 AM – 2:00 PM

Saturday | 7:00 AM – 12:00 PM

 

Small Group Training Sessions:

BarBelles: Women’s Strength Small Group (by appointment only)

Wednesdays  7:00 – 7:30 AM Fridays | 12:30 – 1:00 PM Saturdays | 8:30 – 9:30 AM

 

Strong Moms Prenatal: Wednesdays 10:30 – 11:30 AM

Strong Moms Postpartum: Fridays 10:00 – 10:30 AM

 

Gen X: A co-ed strength group featuring challenging circuit work set to 1980s tunes

Fridays | 9:00 – 9:30 AM

 

Biography:

Training emphasis

  • strength training for improved body composition, health, and longevity
  • sport-specific strength and power training
  • prenatal and postpartum strength
  • postural and corrective training
  • olympic lifting, power lifting, and strongman training

Certifications

  • National Academy of Sports Medicine Certified Personal Trainer
  • USA Weightlifting Club Coach
  • USA Powerlifting Coach
  • Mom’s Gone Strong Prenatal and Postpartum Coach

Experience

  • Strength Coach for recreational and competitive strength athletes
  • Creator of UPLIFT: Pure Strength and Power for Women
  • Creator of BarBelles: Women’s Strength
  • Nationally qualified competitor in women’s strength sports

Hobbies

  • Paleo Baking
  • Making Art
  • Fashion
  • Latin Social Dance
  • Gardening