Fit for Golf
Want to lower your handicap?
Physical fitness plays an important and often overlooked role in our ability to play to our full potential. Golfers subject their bodies to high levels of forces and loads all while moving through a large range of motion time and time again during one 18 hole round. In order to do this safely and effectively, the body must be strong, stable, flexible, and in balance in order to consistently produce a mechanically sound swing. A golf – specific fitness program can help golfers of any skill level play better and more consistent golf with a reduced risk of injury. Why not start today?