Donna Dufoe

hurry up & slow down

My Blog

My Blog

Stand with heaviness through your feet. Lift up the pelvic floor. Draw the rib cage to the spine as you exhale. Keep your arms by your sides and roll shoulders back. Inhale, slide shoulder blades down and exhale drawing your belly in for power. Breathe tall. Smile. 

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Bio & Schedule

Land or Water Training Availability:

Monday  6:00 – 8:00 am | 9:00 – 11:00 am | 4:00 – 9:00 pm 

Tuesday  6:00 – 8:00 am | 10:30 – 11:30 am | 5:00 – 9:00 pm

Wednesday  6:00 – 9:00 am | 1:00 – 2:00 pm | 3:00 – 9:00 pm

Thursday  6:00 – 9:00 am | 11:00 am – 12:00 pm | 5:00 – 9:00 pm

Friday  6:00 am – 2:00 pm | 3:00 – 9:00 pm

Saturday & Sunday by request


Small Group Training Sessions:

Land or aquatic sessions available by request to suit all participants.


Biography

Training Emphasis

  • Creative, functional and fun movement
  • Balance and gait awareness
  • Layering and patterning exercises
  • Yoga & strength for spinal deviations and arthritis
  • Pilates principles execution
  • Aquatic strategies
  • Posture discovery
  • Myofacial release techniques
  • Full body workout for the mobility challenged
  • Qi Gong and meditation for healing

Certifications

  • American Council on Exercise (ACE) Certified Personal Trainer
  • Aquatic Exercise Association (AEA) Aquatic Fitness Professional
  • Yoga Alliance 500-Hour Experienced Registered Yoga Teacher
  • Qi Gong Certified