Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

. . .

acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

Trainer Blog

Connect Your Core

Stand with heaviness through your feet. Lift up the pelvic floor. Draw the rib cage to the spine as you exhale. Keep your arms by your sides and roll shoulders back. Inhale, slide shoulder blades down and exhale drawing your belly in for power. Breathe tall. Smile. 
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Breathe. Be Natural. Be You.

Breathe. Be Natural. Be You.

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About Donna

hurry up & slow down