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Group Exercise

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  • Tuesday, March 28, 2017
  • Wednesday, March 29, 2017
  • Thursday, March 30, 2017
  • Friday, March 31, 2017
  • Saturday, April 1, 2017
  • Monday, April 3, 2017
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Tuesday March 28 to Monday April 3
Tuesday
Tuesday, March 28, 2017
Cycle and Core
6:00 am - 7:00 am
Eagleview
Spin Studio
Diana S

Cycle and Core

Group-Exercise
Date & Time:
Tue, Mar 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Spin Studio
Level: Intermediate
Diana S
Instructor(s):
  • Diana S
Class Description: Get a great cardio rush in the cycle class, followed by core exercises that will strengthen you and improve your posture.
Level: Intermediate
Body Pump
8:00 am - 9:00 am
Eagleview
Group Exercise Room
Carrie-Lynn D

Body Pump

Group-Exercise
Date & Time:
Tue, Mar 28, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Zumba Toning
9:00 am - 10:00 am
Eagleview
Group Exercise Room
Leslie N

Zumba Toning

Group-Exercise
Date & Time:
Tue, Mar 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Room
Level: Beginner
Leslie N
Instructor(s):
  • Leslie N
Class Description: All the Zumba cardio you love with some segments using light hand weights for TOTAL body toning.
Level: Beginner
Yoga Essentials
10:15 am - 11:15 am
Eagleview
Group Exercise Room
Kimberly B

Yoga Essentials

Mind-Body
Date & Time:
Tue, Mar 28, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Room
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Pure Strength
12:00 pm - 12:45 pm
Eagleview
Group Exercise Room
Carrie-Lynn D

Pure Strength

Group-Exercise
Date & Time:
Tue, Mar 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Formerly Body Bar...Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
Barre Strength
5:00 pm - 5:45 pm
Eagleview
Group Exercise Room
Julia A

Barre Strength

Mind-Body
Date & Time:
Tue, Mar 28, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Group Exercise Room
Level: Intermediate
Julia A
Instructor(s):
  • Julia A
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Intermediate
Vinyasa
6:00 pm - 7:00 pm
Eagleview
Group Exercise Room
Brian C

Vinyasa

Mind-Body
Date & Time:
Tue, Mar 28, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Exercise Room
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Hatha-style yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced.
Level: Intermediate
Meditation 45
7:05 pm - 7:50 pm
Eagleview
Group Exercise Room
Brian C

Meditation 45

Mind-Body
Date & Time:
Tue, Mar 28, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Group Exercise Room
Level: Beginner
Brian C
Instructor(s):
  • Brian C
Class Description: 45 minute mindfulness practice. Including relaxation techniques and guided insight meditation for developing inner awareness.
Level: Beginner
Wednesday
Wednesday, March 29, 2017
Body Pump
5:30 am - 6:30 am
Eagleview
Group Exercise Room
Kristie B

Body Pump

Group-Exercise
Date & Time:
Wed, Mar 29, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise Room
Level: Intermediate
Kristie B
Instructor(s):
  • Kristie B
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Step
7:45 am - 8:40 am
Eagleview
Group Exercise Room
Anne R

Step

Date & Time:
Wed, Mar 29, 7:45 am - 8:40 am 7:45 am - 8:40 am
Studio: Group Exercise Room
Level: Intermediate
Anne R
Instructor(s):
  • Anne R
Class Description: Our step class delivers cardiovascular conditioning with abdonminal work.
Level: Intermediate
Vinyasa I
9:15 am - 10:10 am
Eagleview
Group Exercise Room
Lisa W

Vinyasa I

Mind-Body
Date & Time:
Wed, Mar 29, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Exercise Room
Level: Intermediate
Lisa W
Instructor(s):
  • Lisa W
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees). Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Cycle and Strength
9:15 am - 10:15 am
Eagleview
Spin Studio
Julie S

Cycle and Strength

Group-Exercise
Date & Time:
Wed, Mar 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Spin Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A great all-in-one workout! Crank out your cardio on the bike and build total body strength to maximize calorie burn.
Level: Beginner
Yoga Essentials
12:00 pm - 1:00 pm
Eagleview
Group Exercise Room
Christa C

Yoga Essentials

Mind-Body
Date & Time:
Wed, Mar 29, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Room
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Cycle Express
12:15 pm - 12:45 pm
Eagleview
Spin Studio
Jill Z

Cycle Express

Group-Exercise
Date & Time:
Wed, Mar 29, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Spin Studio
Level: Intermediate
Jill Z
Instructor(s):
  • Jill Z
Class Description: Take a ride and get done in less the time....free at lunch?
Level: Intermediate
Body Pump
5:15 pm - 6:15 pm
Eagleview
Group Exercise Room
Ellen R

Body Pump

Group-Exercise
Date & Time:
Wed, Mar 29, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Group Exercise Room
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Cycle and Core
6:15 pm - 7:15 pm
Eagleview
Spin Studio
Donna F

Cycle and Core

Group-Exercise
Date & Time:
Wed, Mar 29, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Spin Studio
Level: Intermediate
Donna F
Instructor(s):
  • Donna F
Class Description: Get a great cardio rush in the cycle class, followed by core exercises that will strengthen you and improve your posture.
Level: Intermediate
Thursday
Thursday, March 30, 2017
Cycle and Stretch
6:00 am - 7:00 am
Eagleview
Spin Studio
Diana S

Cycle and Stretch

Group-Exercise
Date & Time:
Thu, Mar 30, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Spin Studio
Level: Intermediate
Diana S
Instructor(s):
  • Diana S
Class Description: A great cardio workout on the bike followed by restorative stretching for muscle recovery and injury prevention
Level: Intermediate
Body Pump
8:00 am - 8:55 am
Eagleview
Group Exercise Room
Carrie-Lynn D

Body Pump

Group-Exercise
Date & Time:
Thu, Mar 30, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Zumba Toning
9:00 am - 10:00 am
Eagleview
Group Exercise Room
Leslie N

Zumba Toning

Group-Exercise
Date & Time:
Thu, Mar 30, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Room
Level: Beginner
Leslie N
Instructor(s):
  • Leslie N
Class Description: All the Zumba cardio you love with some segments using light hand weights for TOTAL body toning.
Level: Beginner
Barre Strength
10:15 am - 11:15 am
Eagleview
Group Exercise Room
Beth T

Barre Strength

Mind-Body
Date & Time:
Thu, Mar 30, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Room
Level: Intermediate
Beth T
Instructor(s):
  • Beth T
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Intermediate
Pure Strength
12:00 pm - 12:45 pm
Eagleview
Group Exercise Room
Beth T

Pure Strength

Group-Exercise
Date & Time:
Thu, Mar 30, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Room
Level: Intermediate
Beth T
Instructor(s):
  • Beth T
Class Description: Formerly Body Bar...Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
Body Attack
5:00 pm - 5:45 pm
Eagleview
Group Exercise Room
Jennie S

Body Attack

Group-Exercise
Date & Time:
Thu, Mar 30, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Group Exercise Room
Level: Intermediate
Jennie S
Instructor(s):
  • Jennie S
Class Description: Les Mills BODYATTACK® is a high-energy, sports-inspired cardio workout that builds strength and stamina.
Level: Intermediate
Vinyasa
6:00 pm - 7:00 pm
Eagleview
Group Exercise Room
Elizabeth C

Vinyasa

Mind-Body
Date & Time:
Thu, Mar 30, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Exercise Room
Level: Intermediate
Elizabeth C
Instructor(s):
  • Elizabeth C
Class Description: Hatha-style yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced.
Level: Intermediate
Cycle 45
6:15 pm - 7:00 pm
Eagleview
Spin Studio
Donna F

Cycle 45

Group-Exercise
Date & Time:
Thu, Mar 30, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Spin Studio
Level: Intermediate
Donna F
Instructor(s):
  • Donna F
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Friday
Friday, March 31, 2017
Step
7:45 am - 8:40 am
Eagleview
Group Exercise Room
Anne R

Step

Date & Time:
Fri, Mar 31, 7:45 am - 8:40 am 7:45 am - 8:40 am
Studio: Group Exercise Room
Level: Intermediate
Anne R
Instructor(s):
  • Anne R
Class Description: Our step class delivers cardiovascular conditioning with abdonminal work.
Level: Intermediate
Cycle and Strength
9:15 am - 10:15 am
Eagleview
Spin Studio
Julie S

Cycle and Strength

Group-Exercise
Date & Time:
Fri, Mar 31, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Spin Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A great all-in-one workout! Crank out your cardio on the bike and build total body strength to maximize calorie burn.
Level: Beginner
Zumba
9:15 am - 10:15 am
Eagleview
Group Exercise Room
Ryan L

Zumba

Group-Exercise
Date & Time:
Fri, Mar 31, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Exercise Room
Level: Intermediate
Ryan L
Instructor(s):
  • Ryan L
Class Description: Cardio dance fitness program based on international rhythms. Join the Party!!
Level: Intermediate
Pilates
10:30 am - 11:30 am
Eagleview
Group Exercise Room
Julie S

Pilates

Mind-Body
Date & Time:
Fri, Mar 31, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Room
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Yoga Essentials
12:00 pm - 1:00 pm
Eagleview
Group Exercise Room
Christa C

Yoga Essentials

Mind-Body
Date & Time:
Fri, Mar 31, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Room
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Saturday
Saturday, April 1, 2017
Cycle 45
7:00 am - 7:45 am
Eagleview
Spin Studio
Donna F

Cycle 45

Group-Exercise
Date & Time:
Sat, Apr 1, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Spin Studio
Level: Intermediate
Donna F
Instructor(s):
  • Donna F
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Rock I.T.
8:00 am - 8:55 am
Eagleview
Group Exercise Room
Kristie B

Rock I.T.

Group-Exercise
Date & Time:
Sat, Apr 1, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Group Exercise Room
Level: Intermediate
Kristie B
Instructor(s):
  • Kristie B
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
Body Pump
9:05 am - 10:05 am
Eagleview
Group Exercise Room
Gina K

Body Pump

Group-Exercise
Date & Time:
Sat, Apr 1, 9:05 am - 10:05 am 9:05 am - 10:05 am
Studio: Group Exercise Room
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Vinyasa
10:15 am - 11:30 am
Eagleview
Group Exercise Room
Brian C

Vinyasa

Mind-Body
Date & Time:
Sat, Apr 1, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Room
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Hatha-style yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced.
Level: Intermediate
Monday
Monday, April 3, 2017
Cycle Circuit
5:45 am - 6:40 am
Eagleview
Spin Studio
Kristie B

Cycle Circuit

Group-Exercise
Date & Time:
Mon, Apr 3, 5:45 am - 6:40 am 5:45 am - 6:40 am
Studio: Spin Studio
Level: Intermediate
Kristie B
Instructor(s):
  • Kristie B
Class Description: Combine both cycling and toning circuits to get your total body workout!
Level: Intermediate
Step
7:45 am - 8:40 am
Eagleview
Group Exercise Room
Anne R

Step

Date & Time:
Mon, Apr 3, 7:45 am - 8:40 am 7:45 am - 8:40 am
Studio: Group Exercise Room
Level: Intermediate
Anne R
Instructor(s):
  • Anne R
Class Description: Our step class delivers cardiovascular conditioning with abdonminal work.
Level: Intermediate
Body Pump
9:00 am - 10:00 am
Eagleview
Group Exercise Room
Gina K

Body Pump

Group-Exercise
Date & Time:
Mon, Apr 3, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Room
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Pilates
10:45 am - 11:45 am
Eagleview
Group Exercise Room
Julie S

Pilates

Mind-Body
Date & Time:
Mon, Apr 3, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Room
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Barre Strength
12:00 pm - 1:00 pm
Eagleview
Group Exercise Room
Julie S

Barre Strength

Mind-Body
Date & Time:
Mon, Apr 3, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Room
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Intermediate
Pilates + Yoga
5:15 pm - 6:10 pm
Eagleview
Group Exercise Room
Kimberly B

Pilates + Yoga

Mind-Body
Date & Time:
Mon, Apr 3, 5:15 pm - 6:10 pm 5:15 pm - 6:10 pm
Studio: Group Exercise Room
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: A blend of yoga and pilates to stretch, strengthen and relax.
Level: Intermediate
Cycle 45
5:30 pm - 6:15 pm
Eagleview
Spin Studio
Gina K

Cycle 45

Group-Exercise
Date & Time:
Mon, Apr 3, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Spin Studio
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Body Pump
6:15 pm - 7:15 pm
Eagleview
Group Exercise Room
Carrie-Lynn D

Body Pump

Group-Exercise
Date & Time:
Mon, Apr 3, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate