Eagleview Alert

Please note we will operate on an adjusted schedule for Labor Day on Monday, September 4th.

August Exercise of the Month

Follow along with Michelle Marshall, NASM Certified Personal Trainer,  for a series of monthly exercises. Contact michellema@acac.com if you have any questions regarding workout modifications to meet your needs.

August Exercise of the Month
* increase your weight to progress this exercise; decrease your weight to regress.

Warm Up: Row 1000m.

Lower Body Circuit (3 rounds each):
15 Squats

web_IMG_0732     web_IMG_0733

15 Back Lunges

web_IMG_0734     web_IMG_0735

30-second Wall Sit

web_IMG_0751

Row for 1000m before beginning Upper Body Circuit.

Upper Body Circuit (3 rounds each):
15 Chest Flies

web_IMG_0738     web_IMG_0739

15 Single Arm Rows

web_IMG_0740     web_IMG_0741

15 Lateral Raises

web_IMG_0743     web_IMG_0744

Row for 1000m before beginning Ab Circuit.

Ab Circuit (3 rounds each)
30 Weighted Crunches

web_IMG_0745     web_IMG_0746

30 Russian Twists

web_IMG_0747     web_IMG_0748

30 Reverse Crunches

web_IMG_0749     web_IMG_0750

Cool down: stretch for 5 – 10 minutes.