Eagleview Alert

Please note we will operate on adjusted hours December 24-26, December 31, and January 1.

Couch to 5k Training Plan

Spring has sprung! Jumpstart your spring fitness with our Couch to 5k Training Plan and join the acac running club for the 13th Annual Family Lives On Foundation Race for Traditions 5k right here in the Eagleview Town Center! Contact Megan Valeski to sign up for team acac and get a free t-shirt.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
            April 1
1 mile
April 2
cross-train 
20 minutes
April 3
rest / stretch / weights

April 4
1 mile

April 5
rest / stretch / weights
April 6
1 mile

April 7
rest

April 8
2 miles

April 9
cross-train
30 minutes
April 10
rest / stretch / weights
April 11
1.5 miles

April 12
rest / stretch / weights
April 13
1.5 miles

April 14
rest

April 15
2.5 miles

April 16
cross-train
40 minutes
April 17
rest / stretch / weights
April 18
2 miles

April 19
rest / stretch / weights
April 20
2 miles

April 21
rest

April 22
3 miles

April 23
cross-train 50 minutes
April 24
rest / stretch / weights
April 25
2 miles

April 26
rest / stretch / weights

April 27
1.5 miles

April 28
rest

April 29
Race for Traditions 5k!
April 30
rest

           

Download Couch to 5k Training Plan here