July Staycation Calendar of Events

Join us for some fun around the club this month! Download our July events calendar here. 

DATETIMEEVENTLOCATIONCOSTREGISTRATION
7/1variousLawn Games at the WaterparkWaterparkFREE
7/28:30amCycle with Julie A.acac EagleviewFREE
7/39:00amIntro to Boxing Mini Clinic with Chuck M.Training AreaFREERegister at Member Services
7/36:00pmIntro to Boxing Mini Clinic with Chuck M.Training AreaFREERegister at Member Services
7/45am – 8pmFourth of July – Holiday Hours Observedacac West Chester
7/49am – 12pmFourth of July Holiday Hours Observedacac Eagleview
7/411am – 2pmMember Magic: Sidewalk Chalk PartyCamp PavilionFREE
7/5variousPhotoshoot Dayvarious
7/58:30pmLifeguard Training beginsIndoor Aquatics Center larryj@acac.com
7/66:00pmACST Swim MeetWaterpark
7/7variousFirst Fridays – bring a guest for FREEacac West Chester
7/75 – 7pmFriendly Friday: Floats & FloatiesWaterparkBring a guest family for FREE
7/81 – 5pmFamily Basketball TimeBasketball CourtFREE
7/99:30amHydro Rock I.T. with Christa C.Exercise PoolFREE
7/102 – 4pmMember Magic: Face PaintingMain LobbyFREE
7/101:30pmS’myelin Book ClubConference RoomFREE
7/1112:00pmKettlebell 101 SGT with Lamees H.acac Eagleview8 sessions for $168lameesh@acac.com
7/129:30amVinyasa I 75 with Janice T.Yoga StudioFREE
7/121:15pmSwing Dancing Class with Salsa in the SuburbsStudio AFREERegister at Member Services
7/139:00amIntro to Boxing Mini Clinic with Chuck M.Training AreaFREERegister at Member Services
7/136:00pmIntro to Boxing Mini Clinic with Chuck M.Training AreaFREERegister at Member Services
7/149:15amGlow Cycle with Julie S.acac Eagleview FREE
7/145 – 7pmFriendly Friday: Camp OutWaterparkBring a guest family for FREE
7/146 – 9pmKids Night OutAdventure CentralFREE with family membershipacac.com
7/1510:00amIntro to Boxing Mini Clinic with Chuck M.Training AreaFREERegister at Member Services
7/169:30amBarre Strength with Julie A.acac EagleviewFREE
7/16variousLes Mills Launch beginsStudios A & BFREE
7/17variousMember Magic: Coffee & DonutsWC & EVFREE
7/175:30pmRacquetball League Championshipsacac Eagleview
7/1810:00amNutrition Education Classes for KidsConference RoomFREEmargaretmo@acac.com
7/186:00pmIntro to Cycle with Donna Du.Cycle StudioFREEdonnad@acac.com
7/1911:00amExercise of the Month free training sessionTraining AreaFREEshannonjo@acac.com
7/191:00pmStretching Clinic with Tyler A.Training AreaFREERegister at Member Services
7/205:15am – 8:30pmBuddy Up! with Connie L.Group Ex ClassesFREERegister at Member Services
7/206:00amHip and Core Strength Mini Clinic with Jonathan S.Training AreaFREERegister at Member Services
7/215 – 7pmFriendly Friday: Disney / Pixar NightWaterparkBring a guest family for FREE
7/216 – 9pmKids Night OutAdventure CentralFREE with family membershipacac.com
7/2210:30amWomen and Weights SGT with Tyler A.Training Area4 sessions for $92tylerad@acac.com
7/2212:00pm

Running Club Workout with Seth G.

(cancelled due to trainer availability)

East Goshen ParkFREEsethgi@acac.com
7/2312 – 4pmFamily Track TimeIndoor TrackFREE
7/249am – 1pmShoe Clinic with Chester County Running Storeacac EagleviewFREE
7/246:15pmOutdoor Yoga with Kristen S. and Linda D.Camp Pavilion FREE
7/25variousMember Magic: Christmas in JulyWC & EVFREE
7/259:30amIntro to Cycle with Kirsten M.Cycle StudioFREEkirstenmu@acac.com
7/256:00pmGrocery Store Tour with Margaret M.Giant on Boot RoadFREEmargaretmo@acac.com
7/261:00pmGrocery Store Tour with Margaret M.Giant on Boot RoadFREEmargaretmo@acac.com
7/265:30pmEssential Oils SeminarConference RoomFREERegister at Member Services
7/279:30amGlow Cycle with Jen P.Cycle StudioFREE
7/2711:30am – 1:30pmPickleball PicnicBasketball CourtFREE
7/276pmTRX Mini Clinic with Kaitie J.Training AreaFREERegister at Member Services
7/285 – 7pmFriendly Friday: Superhero NightWaterparkBring a guest family for FREE
7/2910:00amHip and Core Strength Mini Clinic with Jonathan S.Training AreaFREERegister at Member Services
7/301 – 6:45pmWarm Water Pool Family TimeWarm Water PoolFREE
7/319:15amIntro to Cycle with Julie S.acac EagleviewFREEjuliespa@acac.com
7/315:15pm

Glow Cycle with Christina K.

Cycle StudioFREE

Event Descriptions

Intro to Boxing Mini Clinic with Chuck M.
Monday, July 3 | 9am & 6pm | Training Area | FREE
Thursday, July 13 | 9am & 6pm | Training Area | FREE
Saturday, July 15 | 10am | Training Area | FREE

Join Chuck for an introduction to boxing that will teach you the fundamentals and techniques for a challenging and fun workout. Please sign up in advance at Member Services or contact charlesm@acac.com to learn more.

Member Magic: Sidewalk Chalk Party
Tuesday, July 4 | 11am – 2pm | Camp Pavilion | FREE

Happy Fourth of July! Join us down at the Camp Pavilion for a festive sidewalk chalk party. Open to all members and guests.

Photoshoot Day
Wednesday, July 5 | various times

On Wednesday, July 5 we will be taking photos throughout the club of group exercise classes, personal training, swim lessons, and more. Be on the lookout for our photographers and don’t forget to smile!

Lifeguard Training
Phase 1: Wednesday, July 5 | 8:30pm | Indoor Aquatics Center
Phase 2: Online
Phase 3: July 7th | 5:00 – 10:00pm & July 8th | 11:00am – 6:00pm & July 9th | 12:00 – 6:00pm

Learn to respond to aquatic emergencies with this comprehensive training. Upon completion participants receive a 2 year certification in Lifeguard Training, First Aid, CPR for the Professional, and AED. Please contact larryj@acac.com to sign up or to learn more. Members: $300 | Non-Members: $350

ACST Swim Meet
Thursday, July 6 | 6pm | Waterpark

The Waterpark will close at 4pm on Thursday, July 6 for a home swim meet. Go Dolphins!

Friendly Friday: Floats & Floaties
Friday, July 7 | 5 – 7pm | Waterpark

Join us for a special float night featuring pool floats, root beer floats, and hard floats for the parents! Members are invited to bring a guest family for FREE. No advanced registration.

Family Basketball Time
Saturdays | 1 – 5pm | Basketball Court | FREE
Sundays | 1 – 5pm | Basketball Court | FREE

S’myelin Book Club
Monday, July 10 | 1:30pm | Conference Room | FREE

Join the S’myelin Book Club for a discussion on “Mrs. Astor Regrets: The Hidden Betrayals of a Family Beyond Reproach” by Meryl Gordon. No advanced registration.

Kettlebell 101 Small Group Training
Tuesdays | 12 – 12:30pm | acac Eagleview | 8 sessions for $168

Kettlebells are a terrific and highly effective choice of equipment to maximize your time in the gym. Using kettlebells, you can achieve total body conditioning while combining cardio and strength in one workout. Under the guidance of personal trainer Lamees Hanna, you will learn and incorporate proper form with or without kettlebells, have a great variety of exercises, and work your whole body in just a half hour! Contact lameesh@acac.com to sign up or learn more.

Swing Dancing Class with Salsa in the Suburbs
Wednesday, July 12 | 1:15pm | Studio A

We’re excited to host Julie Berger of Salsa in the Suburbs for a beginner East Coast Swing dance class this July! Join us to learn the basic steps, posture, footwork, and form of swing. No partner or previous dance experience required! Stick around for drinks and light refreshments. Members may bring a guest for free! Please sign up in advance at Member Services by Monday, July 10.

Intro to Cycle
Tuesday, July 18 | 6pm | Cycle Studio | FREE | Instructed by Donna Dufoe
Tuesday, July 25 | 9:30am | Cycle Studio | FREE | Instructed by Kirsten Murray

Have you been eager to try group cycling but don’t know how to get started? This 45 minute intro is the perfect opportunity to get acclimated to the bike and indoor cycle class. We begin with individual bike set-up then move to specifics of the indoor cycle class including comfort in the saddle, cues, use of the monitor, and reaching your goals with a non-impact workout! You’ll experience a brief ride and have the opportunity to ask questions. You’ll walk away from class ready to have the safest, most engaging and effective ride – while getting a fantastic workout! Contact kirstenmu@acac.com or donnad@acac.com to sign up in advance.

Guided by Kirsten Murray, Johnny G./Mad Dogg Athletics Spinning Instructor since 1999 and Donna Dufoe, ACE Personal Trainer.

Nutrition Education Classes for Kids
Tuesday, July 18 | 10am | Conference Room | FREE
Tuesday, July 25 | 10am | Conference Room | FREE

acac nutritionist Margaret Moses will lead free nutrition education classes for kids this summer! Children will learn the importance of eating fruits and vegetables, observe and assist Margaret in the acac garden, and take away tips for healthy eating. Contact margaretmo@acac.com to sign up or learn more.

Exercise of the Month with Shannon J.
Wednesday, July 19 | 11am | Training Area | FREE

Join Shannon for a free group training session and follow along with her July Exercise of the Month! Please register in advance to shannonjo@acac.com.

Stretching Mini Clinics with Tyler A.
Wednesday, July 19 | 1pm | Training Area | FREE

Learn the importance of stretching pre- and post-workout and how to incorporate basic stretches into every day activities. Please sign up in advance at Member Services.

Buddy Up! with Connie L.
Thursday, July 20 | 5:15am – 8:30pm | Group Exercise Classes | FREE

Have you been wanting to try that group exercise class, but don’t want to go it alone? Looking for a workout partner to provide some extra motivation? Meet Connie! Connie Ludwig is a personal trainer who complements her fitness programming with group exercise to get results. On Thursday, July 20th she wants to try a new class with YOU! Simply sign up at the Front Desk and Connie will join you for any class of your choosing. Must sign up by Tuesday, July 18th. Contact constancel@acac.com to learn more. 

Hip and Core Strength Mini Clinic with Jonathan S.
Thursday, July 20th | 6:00am | Training Area | FREE
Saturday, July 29th | 10:00am | Training Area | FREE

Learn effective and safe exercises for improving functional strength in your hips and core muscles. Find out how getting stronger in these vital areas can improve your quality of life! Please sign up in advance at Member Services.

Women and Weights Small Group Training
Saturdays | 10:30am | Training Area | 4 sessions for $92

Eliminate the intimidation of weightlifting with individualized instruction and guidance from personal trainer and certified strength and conditioning specialist! You’ll learn the basics of strength training and how to incorporate it into your workout routine for increased energy, improved bone health, and an aid to weight loss. Contact tylerad@acac.com to sign up or learn more. 

 

Family Track Time
Monday – Friday | 1 – 7pm | Indoor Track | FREE
Saturday & Sunday | 12 – 4pm | Indoor Track | FREE

Shoe Clinic with Chester County Running Store
Monday, July 24 | 9am – 1pm | acac Eagleview | FREE

Get the answers to all of your running shoe questions with Community Partners Chester County Running Store! A representative from CCRS will be available to educate members on different styles of sneakers, watch your running style, and provide recommendations for improvement. Visit http://www.runccrs.com/ to learn more.

Outdoor Yoga with Linda and Kristen
Monday, July 24 | 6:15pm | Camp Pavilion | FREE

Enjoy the sunshine and find your zen in this special outdoor yoga class taught by Kristen S. and Linda D. Stick around for drinks and light refreshments afterwards. Members may bring a guest for FREE! Class will be held in the Yoga Studio in the case of inclement weather.

Grocery Store Tour
Tuesday, July 25 | 6:00pm | Giant on Boot Road
Wednesday, July 26 | 1:00pm | Giant on Boot Road

Do you have a love-hate relationship with grocery shopping? Join acac nutritionist and registered dietitian Margaret Moses for a grocery store tour at our local Giant Food Store and learn the secrets to a successful, cost-effective, and healthy shopping experience. Participants will accompany Margaret through key store departments, learn how to read food labels, enjoy food samples, and receive personalized guidance. Please sign up in advance at Member Services or contact margaretmo@acac.com to learn more. 

Essential Oils Seminar
Wednesday, July 26 |5:30pm | Conference Room | FREE

Essential oils have been used for thousands of years to heal and maintain optimal health within the mind, body, and soul. Join doTERRA representative Lexa for an informative seminar all about the history, benefits, and applications of essential oils. Please sign up in advance at Member Services.

Pickleball Picnic
Thursday, July 27 | 11:30am – 1:30pm | Basketball Court | FREE

Enjoy snacks and light refreshments before, during, or after your pickleball match! 

TRX Mini Clinic with Kaitie J.
Thursday, July 27 | 6pm | Training Area | FREE

Learn the basics of a TRX workout with personal trainer Kaitie Jacoby. Contact kaitlinj@acac.com to learn more.

Warm Water Pool Family Time
Mondays and Wednesdays | 6:30 – 9:45pm | WWP | FREE
Tuesdays | 4 – 7pm | WWP | FREE
Thursdays | 9 – 10am, 4 – 7pm | WWP | FREE
Fridays | 9 – 10am, 4 – 8:45pm | WWP | FREE
Saturdays | 12 – 6:45pm | WWP | FREE
Sundays | 1 – 6:45pm | WWP | FREE