September Mini Clinics with Seth
Seth Gilliam is a NASM certified personal trainer. His training specialties include: strength training, core strength and stability, proper form and technique, and explosive movement. Plus: enjoy 50% off personal training with Seth during the month of September! First time participants only; up to 12 sessions.
Core & More Mini Clinic
Wednesday, September 6 | 5 – 5:30pm
Join Seth for a mini clinic featuring stretches and core exercises for your hamstrings, hips, and lower back.
Back to School, Back to Fitness Mini Clinic
Wednesday, September 13 | 10 – 11am
Parents, learn basic and intermediate exercises that will be beneficial to everyday activities now that the kids are back in school.
Please sign up in advance at the Front Desk or contact firstname.lastname@example.org to learn more.