Who's Your Trainer | acac Eagleview

Learn from our expert team of trainers in this series of complimentary training sessions! Register at the Front Desk.

 

Keep it Moving with Seth Gilliam
October 4 | 10am | Fitness Floor

October 5 | 6pm | Fitness Floor
Join Seth G. for a mobility clinic focusing on stretches and exercises that enable you to maintain or increase range of motion in shoulder and hip areas.

 

 

 

5 Ways to Work Your Back with Lamees Hanna
October 5 | 10:30am | Fitness Floor
October 10 | 1pm | Fitness Floor
Lamees H. will teach you why it’s important to work your back muscles and a few exercises you can include in your routine. Attendees will be able to practice each exercise and receive tips and instruction on performing each movement properly and effectively.