Elizabeth Reale

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Bio & Schedule

Training Availability:

Monday | 11:00 am – 7:00 pm

Tuesday | 7:00 am – 6:00 pm

Wednesday | 8:00 am – 7:00 pm

Thursday | 7:00 am – 4:00 pm

Friday | 7:00 am – 12:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Strong Swimmers | Mondays 5:45-6:30pm pm on the Basketball Court ***this is a land class!!!

Advanced Foam Rolling | Sundays 9-9:30am on the PT Mezzanine

Biography:

Training emphasis

  • Flexibility and balance training
  • Water-based resistance training
  • Helping people become more confident in the weight room

Certifications

  • American Council on Exercise (ACE) Certified Personal Trainer
  • American Council on Exercise (ACE) Health Coach
  • Aquatic Exercise Association (AEA) Aquatic Fitness Professional
  • Functional Movement Systems (FMS) Level 1
  • FiTour Myofascial Release Foam Roller Certified 

Experience

  • Personal trainer since 2017