It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

. . .

acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

Ellen Adams



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Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!


Training emphasis

  • Strength and Conditioning for New and Returning Clients
  • Pre / Post Conditioning for Rehab and Post Surgical Clients
  • Nutritional Programs for Weight Loss and Medical Conditions
  • Balance, Core, and Flexibility


  • American Council on Exercise (ACE) Certified Personal Trainer
  • Aquatic Exercise Association (AEA) Aquatic Fitness Professional
  • Virginia Registered Nurse (RN) License


  • Employed at acac since 2007, fitness specialist, personal trainer, water certified


  • BS Registered Nurse, Syracuse University
  • MS in Nutrition, University of Vermont