Ellen Adams

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Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Strength and Conditioning for New and Returning Clients
  • Pre / Post Conditioning for Rehab and Post Surgical Clients
  • Nutritional Programs for Weight Loss and Medical Conditions
  • Balance, Core, and Flexibility

Certifications

  • American Council on Exercise (ACE) Certified Personal Trainer
  • Aquatic Exercise Association (AEA) Aquatic Fitness Professional
  • Virginia Registered Nurse (RN) License

Experience

  • Employed at acac since 2007, fitness specialist, personal trainer, water certified

Education

  • BS Registered Nurse, Syracuse University
  • MS in Nutrition, University of Vermont