Ellen Berry

Every body is a good body, and my goal is to help you feel your best!

My Blog

My Blog

I’m very excited to announce a new one-day workshop I have coming up with Pam Finney on Intuitive Eating, next Saturday, August 17th. This is the continuation of where we have been putting our energy into BeYOUtiful You and Live Your BeYOUtiful. See all the info below for more details, and feel free to shoot me an email if you have questions or would like to sign up to attend!

I’m also excited to announce a new way you can work with me through Personal Training and Health Coaching: online exercise programming. Meet with me initially to talk about your goals and physical limitations, and then together we can determine what’s the best plan moving forward. I will program a weekly schedule of workouts fine-tuned to your needs, injury history, and preferences (because the best workout plan is one you enjoy and can therefore stick to), and we can even add in a monthly online or in person meeting to discuss nutrition or other lifestyle habits that may be holding you back from reaching your goals and being your healthiest. Shoot me an email if you’re interested.

And finally, here is a bit of wisdom about meditation for your enjoyment if you’ve stuck with this post so far!

View Blog

Let's Connect

Let's Connect

Bio & Schedule

Training Availability:

Monday | 7:00 am – 1:00 pm

Tuesday | 2:00 pm – 7:00 pm

Wednesday | 7:00 am – 1:00 pm

Thursday | 12:00 pm – 7:00 pm

Friday | by appointment only

Saturday | by appointment only

Small Group Training Sessions:

Live Your BeYOUtiful with Ellen and Pam (Perviously BeYOUtiful You with Ellen, Shannon, and Pam)

A quarterly (January-March, April-June, July-September, October-December) biweekly (Six 90-minute sessions in each 3-month period) group that combines health coaching with personal training to help you create positive health behaviors through intentional mindset shifts to love your body from the inside out.

Click here for more information. Or click here to request to join our Facebook group!

Biography:

Training emphasis

  • Workouts and coaching with a focus on confidence, self-love, and body positivity
  • Injury prevention and “prehab” and/or post-rehab injury recovery, particularly for weightlifters and runners
  • Strength training that fits with an outdoor lifestyle using little or no equipment (hiking, running, biking, kayaking, etc.)
  • Corrective exercise techniques for experienced weightlifters
  • Strength training for beginners
  • Strength and balance training for active aging
  • Core strengthening, balance, and stability work for all ages

Certifications

  • American College of Sports Medicine (ACSM) Certified Personal Trainer
  • American Council on Exercise (ACE) Certified Health Coach

Education

  • M.S. in Nutrition & Physical Activity, James Madison University, Class of 2018
  • B.A. in Kinesiology & Health Sciences and Gender, Sexuality, & Women’s Studies, The College of William & Mary, Class of 2016

Experience

  • Certified Personal Trainer at acac since May 2016
  • Graduate Assistant at the Morrison Bruce Center at James Madison University, October 2017-May 2018
  • Certified Personal Trainer at The College of William & Mary Student Recreation Center, April 2015-May 2016