Ellen Berry

Every body is a good body, and my goal is to help you feel your best!

My Blog

My Blog

This post is just a quick one to share some resources I have been enjoying lately and to tell you that if you’re interested in one day workshops on creating space for women to discuss issues surrounding goal setting, motivation, barriers to success, mental and emotional health, nutrition, exercise, mindfulness, spirituality, holistic health, and body image, reserve the dates Saturday, July 27th and August 17th in your calendars now! More info to come as specific plans and details fall into place.

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Let's Connect

Let's Connect

Bio & Schedule

Training Availability:

Monday | 7:00 am – 1:00 pm

Tuesday | 2:00 pm – 7:00 pm

Wednesday | 7:00 am – 1:00 pm

Thursday | 12:00 pm – 7:00 pm

Friday | by appointment only

Saturday | by appointment only

Small Group Training Sessions:

Live Your BeYOUtiful with Ellen and Pam (Perviously BeYOUtiful You with Ellen, Shannon, and Pam)

A quarterly (January-March, April-June, July-September, October-December) biweekly (Six 90-minute sessions in each 3-month period) group that combines health coaching with personal training to help you create positive health behaviors through intentional mindset shifts to love your body from the inside out.

Click here for more information. Or click here to request to join our Facebook group!

Biography:

Training emphasis

  • Workouts and coaching with a focus on confidence, self-love, and body positivity
  • Injury prevention and “prehab” and/or post-rehab injury recovery, particularly for weightlifters and runners
  • Strength training that fits with an outdoor lifestyle using little or no equipment (hiking, running, biking, kayaking, etc.)
  • Corrective exercise techniques for experienced weightlifters
  • Strength training for beginners
  • Strength and balance training for active aging
  • Core strengthening, balance, and stability work for all ages

Certifications

  • American College of Sports Medicine (ACSM) Certified Personal Trainer
  • American Council on Exercise (ACE) Certified Health Coach

Education

  • M.S. in Nutrition & Physical Activity, James Madison University, Class of 2018
  • B.A. in Kinesiology & Health Sciences and Gender, Sexuality, & Women’s Studies, The College of William & Mary, Class of 2016

Experience

  • Certified Personal Trainer at acac since May 2016
  • Graduate Assistant at the Morrison Bruce Center at James Madison University, October 2017-May 2018
  • Certified Personal Trainer at The College of William & Mary Student Recreation Center, April 2015-May 2016