Taking Time to Breathe
I wanted to take this quiet Friday afternoon after a busy week and morning with clients and before Pam’s and my next Intuitive Movement workshop tomorrow morning to get some work done on some upcoming blog posts about weight set-point theory, about the Minnesota Starvation Experiment, and about sleep/stress/metabolism. Alas, life does not always work out as planned, and sometimes the message you think you’re supposed to be giving in a certain moment, ends up being something completely different.
So instead, I would like to share something I posted in my Instagram stories today about taking time for rest and breaks to avoid burnout in the hopes that this message I am personally feeling right now might resonate with you:
can enjoy and have fun being in their bodies, that I would share some of my Instagram posts from over the last couple weeks from some chilly hikes. Hiking is something I have grown up with as a part of my life in one capacity or another, whether it was long walks on the farm I grew up on, running 5ks through the woods when I did cross country in high school, or hitting the trails in Shenandoah or along the Parkway as often as I can recently. Currently, I’m working towards letting go of that voice in my head that says a hike has to be ~intense~ to “count” as cardio and learning to appreciate that I absolutely loveee walking in any and every capacity, whether it’s a strenuous all-day hike with lots of elevation change, wandering around to explore the streets in a new city for the day, or my 5-30 minutes at the beginning of every workout where I stroll on the treadmill (usually at a fairly casual pace and with minimal incline) and clear out all the notifications on my phone and then listen to music or a podcast to clear my head for the task ahead.