Trainer Blog

Updates!

Hello all! This semester of graduate school (I’m working towards my Masters in Nutrition & Physical Activity from JMU) has been absolutely kicking me in the butt! But, it has also been one of the most exciting and interesting semesters of my time thus far in my graduate program (which will soon come to an…
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Flawsome

Neither of these images is more or less valuable. Every part of your body is an integral part of getting you through your day each day. Every part of you is beautiful.  There would have been a time when I would have immediately deleted a photo like the one on the right, where seeing it…
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Aging Gracefully?

I went for a run as the sun rose this morning because I’ve really messed up my sleep cycle this summer by staying up late, and the reset to an earlier bedtime is not going great. On my run, I was thinking a lot about this cultural idea that women lose value as they age,…
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Try Hard Things

Disclaimer: before you say “I could never do that”: I am NOT flexible by nature. I could neverrrr touch my toes as a child. It’s only been within the last year or so that I can touch my toes consistently, and some days it’s still nearly impossible.  Pigeon pose used to be one of those…
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How do we value our bodies?

Neither of these pictures is more valuable or valid than the other. They were taken probably 30 seconds apart, and in both pictures, my legs were equally capable of lifting the same weight on deadlifts & squats, equally capable of walking, hiking, & running the same number of miles, equally capable of doing the things…
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Hello!

If you’ve been following me on Instagram or Facebook, and you’re feeling like “Ellen, this is great, but I would like to be able to see content on body image, fitness, and health without seeing so many pictures of goats or mirror pictures of your outfits,” here’s the place! I will be linking and reposting…
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About Ellen

Every body is a good body, and my goal is to help you feel your best!