Trainer Blog

Intuitive Eating Workshop & Now Offering Online Exercise Programming

I’m very excited to announce a new one-day workshop I have coming up with Pam Finney on Intuitive Eating, next Saturday, August 17th. This is the continuation of where we have been putting our energy into BeYOUtiful You and Live Your BeYOUtiful. See all the info below for more details, and feel free to shoot me an email if you have questions or would like to sign up to attend!

I’m also excited to announce a new way you can work with me through Personal Training and Health Coaching: online exercise programming. Meet with me initially to talk about your goals and physical limitations, and then together we can determine what’s the best plan moving forward. I will program a weekly schedule of workouts fine-tuned to your needs, injury history, and preferences (because the best workout plan is one you enjoy and can therefore stick to), and we can even add in a monthly online or in person meeting to discuss nutrition or other lifestyle habits that may be holding you back from reaching your goals and being your healthiest. Shoot me an email if you’re interested.

And finally, here is a bit of wisdom about meditation for your enjoyment if you’ve stuck with this post so far!

Read More

Workout Challenges

Just popping in with some workout challenge moves from my workouts and sessions with clients over the last couple weeks.

Read More

Posterior & Anterior Chain Focused Complexes & Other Updates

Just here to do a round-up post to give you some new workout ideas and hopefully some inspiration (building off of my last post including my recent IGTV videos about my fitness bucket list) for setting goals that really matter, are sustainable, and bring joy.

Read More

What movement brings you joy? What are you really working out FOR?

While this video is very focused on me/my goals, the point of it is to inspire you to get thinking about what really motivates you to move more and eat to fuel your body on a day-to-day basis other than just overall better lifelong health and quality of life as you age

Read More

Revisiting Expansion vs. Contraction & Some Workout Resources

On the same lines as my last post, this will also be an amalgamation of resources (except this time my own resources), as I’ve been trying to post more workout content on my Instagram page as well as start using Instagram TV more often again to put out video explanations of concepts and such for people that learn better in that format.

Here is the IGTV video I created and posted this morning revisiting the concepts of Expansion vs. Contraction as well as some resources of past times I’ve discussed these same concepts in different formats. Choose whatever strikes your fancy!

Read More

Preventing Injury: Shoulder Stretches for Lots of Time at a Desk

Try out these three moves to help prevent shoulder injury and stretch out the chest from tightness caused by lots of time at a desk, on a computer, driving, or on your phone!

Read More

Live Your BeYOUtiful: Round 2, Starting April 22nd

Join us for an 8-week program of health coaching and training for women. The group is designed to foster a supportive community environment of like-minded ladies to help motivate you towards your goals. We will work together towards achieving health goals found to be unsuccessful in the past by delving into fear, vulnerability, mindset, language, and accountability in the coaching sessions. The physical activity training sessions will put these discussions into action in fun team workouts.

Read More

My Favorite Core Exercise: Core Vacuum for the Transversus Abdominis

Here is a video I posted to Instagram explaining verbally and visually how to properly do the core vacuum exercise to engage the transversus abdominis, the deepest layer of your abdominal muscles. Strengthening this muscle and learning to engage it while breathing, sitting up, standing, moving, and talking allows you to be stronger at engaging it during other core exercises and lifts, allowing your core to be functionally stronger, faster.

Read More

Is the way you sit everyday leading to muscular imbalances?

Cross your legs. Now uncross and re-cross your legs.

Now if you’re sitting in a chair, sit on the floor and cross your legs. Or if you’re sitting on the floor, sit in a chair and cross your legs.

I bet that each time, without even thinking, you crossed your legs the exact same way. Try (both in a chair and on the floor) crossing your legs the opposite of the way you normally do. It feels weird, doesn’t it?

So rather than me trying to tell you to change your entire day from start to finish by brushing your teeth with the opposite hand, driving with the other hand, writing with the other hand, etc., I want you to focus on one simple habit that can make a big difference in imbalances in hip flexibility that can move down the chain into knee and ankle problems or up the chain into back and shoulder pain, imbalances, and tightness.

Read More

Live Your BeYOUtiful

I’m super excited to announce the group I will be starting with Pam Finney in January!!

This group is essentially the intensive version of the free BeYOUtiful You group we have been running every month for 2 years now. We will discuss health, fitness, and wellness from a MENTALLY and EMOTIONALLY HEALTHY perspective and work on a physical activity goal as a community. This group will meet every other week for 90 minutes over a three month period; each week the discussion and exercise portion will build on the last. We will cover topics like self love, body image, and self care. We want to make you fitter on the outside starting with the inside —mindset.

Read More

life is too short to hate your body

What it comes down to is:
Life is too short to hate your body. Life is also too short to not enjoy foods you love.

Read More

Videos on IGTV for those Visual/Auditory Learners

I just wanted to share some links here for videos I have been doing through Instagram TV on my account @eehpuhbuh!

Also, be on the lookout for more information on a Body Image group I will be starting up at acac Albemarle Square in the near future, as well as some changes to my and Pam’s group BeYOUtiful You.

I’m also planning some cool collaborations with other amazing health professionals, so be on the lookout for information on those as I get things set in stone!

Read More

Now Offering: Body-Image-Focused Health Coaching

After getting certified as an ACE Health Coach in February & not really having the breathing room to figure out what I wanted to do with it until now, I’m happy to announce that I will now be offering body-image-focused Health Coaching!

Read More

Updates!

Hello all! This semester of graduate school (I’m working towards my Masters in Nutrition & Physical Activity from JMU) has been absolutely kicking me in the butt! But, it has also been one of the most exciting and interesting semesters of my time thus far in my graduate program (which will soon come to an…
Read More

Flawsome

Neither of these images is more or less valuable. Every part of your body is an integral part of getting you through your day each day. Every part of you is beautiful.  There would have been a time when I would have immediately deleted a photo like the one on the right, where seeing it…
Read More

Aging Gracefully?

I went for a run as the sun rose this morning because I’ve really messed up my sleep cycle this summer by staying up late, and the reset to an earlier bedtime is not going great. On my run, I was thinking a lot about this cultural idea that women lose value as they age,…
Read More

Filter By Category

About Ellen

Every body is a good body, and my goal is to help you feel your best!