As some of you may have noticed, I am a big fan of the mind-body connection as well as recovery. You simply cannot ignore the mental and emotional components of health, just go-go-go all the time with work, family, exercise, constant new diets, and stress and expect to meet your fitness goals (or truly enjoy life, in my humble opinion).
I often talk about journaling to begin to delve into the mental and emotional components of health AND/OR meditation, breathing exercises, stretching, and myofascial release (foam rolling, working on trigger points with a lacrosse ball or thera-cane, or massage) to work from both ends of the spectrum when it comes to recovery, mental and physical.
And I’m also a big proponent of using gentle nutrition to aid in the recovery process as well as overall improvements in health, whether that means eating beans and rice with kale after a big workout to replenish stores of carbs within the muscles, liver, and bloodstream, some protein for muscle building and recovery, and leafy greens packed with antioxidants to aid in recovery from metabolic stress, or whether that means eating a big donut (or two) when your body and heart are calling out for some pure enjoyment.
But far too often, in our discussions of health as well as in our own lives (myself included!) we forget to focus on sleep. I could go on a long rant about why sleep is so so important, but instead I’ll just leave this link here to a podcast and YouTube video of an interview with Matthew Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.