Intuitive Movement and Intuitive Eating Workshop Series
Pam and I are incredibly excited for this series of workshops we will be offering over the coming months, as we feel they are the most true and accessible version of the message we both want everyone to have about eating and exercise, which is that: All bodies are good. No foods are bad foods. And we all need to find ways to make movement and eating about nurturing and listening to our bodies instead of punishing them with rules and restrictions. (At least this is the very short version of what we believe and teach; there is both a longer version of this as well as a long journey as an individual to get to this place in your health journey, and we would like to help be a part of getting you on your way!)
Below is the link to the days and times for our next three workshops, the next of which is on Intuitive Movement, this coming Saturday the 28th from 9am-12 noon in the acac Albemarle Square conference room.