Writing Love Letters To Our Bodies
By now, if you’ve been following along, you all know I love journaling. Today, I have a bit of a writing prompt for you; I want you to write a letter to your body. It can be a love letter, an apology, or it can be a gratitude letter. Just remember to be kind to yourself!
Below is mine:
You are my sacred place. You are my temple.
I vow to continually work towards better understanding your innate wisdom for healing yourself.
I will try to better listen to your asking for nourishment and fuel, your requests for gentle or strenuous movement, your pleas for rest, recovery, and quiet time for meditation, your requests to stretch gently or sleep a bit longer.
I will work towards leaving my ego and societal ideas about what health should look like at the door and more carefully listening to your deep and boundless knowledge…