Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

. . .

acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

Trainer Blog

Small Permanent Changes vs. Large Temporary Changes

As I’ve been starting to really dive in with this ACE Health Coach studying, I’ve been thinking a lot about the idea that small permanent changes mean so much more than big temporary changes. Don’t inundate yourself with a million things you want to change RIGHT NOW. Focus on a few small things that will…
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Hello!

If you’ve been following me on Instagram or Facebook, and you’re feeling like “Ellen, this is great, but I would like to be able to see content on body image, fitness, and health without seeing so many pictures of goats or mirror pictures of your outfits,” here’s the place! I will be linking and reposting…
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About Ellen

Every body is a good body, and my goal is to help you feel your best!