Trainer Blog

Videos on IGTV for those Visual/Auditory Learners

I just wanted to share some links here for videos I have been doing through Instagram TV on my account @eehpuhbuh!

Also, be on the lookout for more information on a Body Image group I will be starting up at acac Albemarle Square in the near future, as well as some changes to my and Pam’s group BeYOUtiful You.

I’m also planning some cool collaborations with other amazing health professionals, so be on the lookout for information on those as I get things set in stone!

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Now Offering: Body-Image-Focused Health Coaching

After getting certified as an ACE Health Coach in February & not really having the breathing room to figure out what I wanted to do with it until now, I’m happy to announce that I will now be offering body-image-focused Health Coaching!

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"Intuitive Eating Mistakes" from Caroline Dooner

  -EPB
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Updates!

Hello all! This semester of graduate school (I’m working towards my Masters in Nutrition & Physical Activity from JMU) has been absolutely kicking me in the butt! But, it has also been one of the most exciting and interesting semesters of my time thus far in my graduate program (which will soon come to an…
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Hello!

If you’ve been following me on Instagram or Facebook, and you’re feeling like “Ellen, this is great, but I would like to be able to see content on body image, fitness, and health without seeing so many pictures of goats or mirror pictures of your outfits,” here’s the place! I will be linking and reposting…
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About Ellen

Every body is a good body, and my goal is to help you feel your best!