Coming Back Home into Our Bodies with Gentle Nutrition After Emotional Trauma
For me, that meant doing something that is deemed culturally “bad” like eating out for every meal when really this is something that brings me joy and ease when interspersed randomly throughout my week. My point here is that cultural notions of health really rarely serve us as individuals. You won’t see any cleanses or massive lifestyle overhauls to “get back on track” here. Just gentle nutrition. Listening to my body. Trying to hear that intuitive wisdom that our society shuts us down to. Coming back home into my body. Infinite love and striving towards body acceptance.