Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

. . .

acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

Current COVID-19 Situation and Virtual Coaching/Training Options

I hesitate to say much during this very strange time because we all know so little at this point.

BUT if you are stuck at home, and

1) Need a Health Coaching session to figure out some stress management/mindfulness/breathing exercise/stretching/myofascial release techniques, I am here.

2) Need a video call for me to lead you through a workout and correct form as you go, I am here (no matter if you have a fantastic home gym or nothing but household items as far as equipment goes).

3) Are comfortable with form on your own but need ideas for what to do at home and a structured plan to meet your needs as far as goals and limitations from injuries, I am here.

I’m always grateful to my clients who believe in what I do, but I am especially grateful right now for all those who are sticking with me as we figure out what works best for them to keep moving and be gentle with themselves right now.

I would love to help you navigate these tough times to the best of my abilities as well.

Acac Albemarle Square and other Charlottesville locations closed their doors for at least a week starting yesterday at 4pm, and of course there is some anxiety, sadness, and unease on my part over what the next couple of weeks hold, but I am trying when I feel able to look at this as an opportunity to find more ways to support people remotely and hone my programming skills (if you didn’t know, one my my favoriteee things is reorganizing and revamping peoples’ current workouts to be more effective and efficient) even more.

Take a deep breath. Go outside if you haven’t in a while & it’s accessible to you right now. Take a second off from social media. Feel your feet on the floor. And with what energy we have right now, let’s take care of each other and ourselves.

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I hesitate to say much during this very strange time because we all know so little at this point. BUT if you are stuck at home, and 1) need a Health Coaching session to figure out some stress management/mindfulness/breathing exercise/stretching/myofascial release techniques, I am here. 2) Need a video call for me to lead you through a workout and correct form as you go, I am here (no matter if you have a fantastic home gym or nothing but household items as far as equipment goes). 3) Are comfortable with form on your own but need ideas for what to do at home and a structured plan to meet your needs as far as goals and limitations from injuries, I am here. I’m always grateful to my clients who believe in what I do, but I am especially grateful right now for all those who are sticking with me as we figure out what works best for them to keep moving and be gentle with themselves right now. I would love to help you navigate these tough times to the best of my abilities as well. @acaccville closed its doors for at least a week starting yesterday at 4pm, and of course there is some anxiety, sadness, and unease on my part over what the next couple of weeks hold, but I am trying when I feel able to look at this as an opportunity to find more ways to support people remotely and hone my programming skills (if you didn’t know, one my my favoriteee things is reorganizing and revamping peoples’ current workouts to be more effective and efficient) even more. Take a deep breath. Go outside if you haven’t in a while & it’s accessible to you right now. Take a second off from social media. Feel your feet on the floor. And with what energy we have right now, let’s take care of each other and ourselves. #EPBfit #EPBmentalhealth #acacHealthCoaching Also the second picture is what I will likely look like while writing your workouts ???????? I love my little outdoor deck space so so much, even more right now when the sun is out.

A post shared by Ellen Penn Berry (@eehpuhbuh) on

Please, please feel free to reach out to me if there is some way I can help you to feel more grounded in your health right now. I am here for you, to help you be here for yourself.

-EPB

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About Ellen

Every body is a good body, and my goal is to help you feel your best!