Live Your BeYOUtiful

Hello all,

I’m super excited to announce the group I will be starting with Pam Finney in January!!

This group is essentially the intensive version of the free BeYOUtiful You group we have been running every month for 2 years now. We will discuss health, fitness, and wellness from a MENTALLY and EMOTIONALLY HEALTHY perspective and work on a physical activity goal as a community. This group will meet every other week for 90 minutes over a three month period; each week the discussion and exercise portion will build on the last. We will cover topics like self love, body image, and self care. We want to make you fitter on the outside starting with the inside —mindset.

If you are in the Charlottesville area, please consider joining us! We would love to have you as a part of our little community.

Please email or text me if you have any additional questions or would like to join us –spaces are limited, and some have already been claimed!

-EPB

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About Ellen

Every body is a good body, and my goal is to help you feel your best!