New Year; New You?

I could talk for hours about New Years Resolutions, but instead, here are three resources (all inter-related) concerning setting goals from a positive, loving, and constructive place:

Pam’s most recent blog post:

My latest IGTV video:

And a podcast that inspired Pam’s blog post and my video on the subject of goal/resolution setting:

If you’re struggling on figuring out if your current goal or resolution is a worthy one or struggling to figure out one to set in the first place, shoot me an email or come to Pam’s and my next workshop on Intuitive Eating on the January 4th, 2020 or our next Intuitive Movement workshop is on February 22nd. If you would like to attend either or both of these or would like more details, please do not hesitate to send me an email!

Happy New Year/Decade, NOT you (you are enough exactly as you are! <3)



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About Ellen

Every body is a good body, and my goal is to help you feel your best!