Preventing Injury: Shoulder Stretches for Lots of Time at a Desk

Try out these three moves to help prevent shoulder injury and stretch out the chest from tightness caused by lots of time at a desk, on a computer, driving, or on your phone:
1. Snow angels
2. “W” to reach overhead stretch
3. Goal post stretch (works on Range-of-Motion in shoulder external and internal rotation)
All three of these can also be done lying with a foam roller along the spine and supporting the head/neck for some added myofascial (myofascia is the connective tissue surrounding the muscles that can hold knots and tension that is hard to release with stretching alone) release along the back. 
#EPBfit @acaccville

-EPB

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About Ellen

Every body is a good body, and my goal is to help you feel your best!