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. . .

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Workout Challenges

Hello all,

Just popping in with some workout challenge moves from my workouts and sessions with clients over the last couple weeks:


Mobility + Strength/Conditioning:

Strength + Conditioning:

Try these out either combined as a whole workout (Sarah’s first, Mike’s second, and my core moves to finish) or use any one individually as a finisher to your next workout! 

Enjoy and shoot me an email if you have questions about form or anything else about these moves.


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About Ellen

Every body is a good body, and my goal is to help you feel your best!