Erin Mays

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Let's Connect

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • People new to exercise or resistance training
  • People returning to the gym after an extended absence
  • Gym regulars looking for variety
  • People suffering from low back pain or with a history of low back injury
  • Athletes in need of cross-training
  • Women interested in training with free weights who may be intimidated by the weight room

Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • Les Mills BODYFLOW, BODYPUMP, BODYSTEP, and GRIT
  • TRX

Experience

Education

  • BS in Chemistry