Trainer Blog

Simple, Effective, and Natural Drink to help you lose weight.

3 Servings Mix… A simple yet very effective recipe to help reduce your cravings for foods and help you lose weight. Turmeric has been prescribed to aid weight losse by practitioners of alternative medicine for decades. Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have found evidence that curcumin,…
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Four (4) things you must do everyday.

Upon rising every morning, try implementing these four things. Make it your daily routine.  1.  Drink 1-3 glasses (8oz) of water (1-2 minutes) 2.  Stretch (5 minutes) 3.  Read or listen to something inspirational, something that will spring you into action (5 minutes) 4. Sit in silence or meditate (3-5 minutes). Use this time to…
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About Freddy

I incorporate an athletic feel to training while embracing corrective methods to empower clients well into their goals, giving them optimal functioning and performing. I often use calisthenics to focus on full body strength and endurance training while improving the client's metabolic condition.