Train your best.
Personal training is the way to get the most from your acac membership. Our certified professionals combine advanced techniques with traditional fitness training to provide optimal health and wellness for people of all ages and levels of fitness. Our trainers are ready to guide and encourage you to achieve your goals. Are you new to exercise? A personal trainer can help you lose weight, safely start exercising for the first time, build body confidence, and improve your posture or balance. If you’re a more seasoned exerciser, a personal trainer can help you break a plateau, increase your strength, train for a race or event, increase your cardiovascular endurance, or recover from an injury.
We have trainers who specialize in working with:
- Older adults
- Individuals with injuries or illnesses
- Individuals new to exercise or returning to exercise
- Middle school, high school, and college athletes
- Triathletes, runners, cyclists, and endurance athletes
Personal training is offered one-to-one, or in small groups of three to six.
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Small Group Training
Like the camaraderie of a group? The accountability of knowing people are meeting you to train? Then small group training is right for you!
acac offers small group training in a small group of people. Get the group support you need to stay motivated, while also receiving the attention and expertise of a personal trainer at an affordable rate. Choose from a variety of programs that meet your fitness needs.
Small Group Training Schedule
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Germantown Personal Training Team
|Mary Ellen Taggartfirstname.lastname@example.org|
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Interested in Personal Training?
To learn more about personal training, rates & to find the best trainer to meet your needs, please fill out the interest form below,