Group Exercise

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  • Sunday, February 24, 2019
  • Monday, February 25, 2019
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Tuesday February 19 to Monday February 25
Sunday
Sunday, February 24, 2019
Athletic Conditioning
8:00 am - 9:00 am
Germantown
Group Ex Studio
Jessica S

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Feb 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Ex Studio
Level: advanced
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
Cycle 60*
9:00 am - 10:00 am
Germantown
Cycle Studio
Lydia V

Cycle 60*

Group-Exercise
Date & Time:
Sun, Feb 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Cycle Studio
Level: intermediate
Lydia V
Instructor(s):
  • Lydia V
    Lydia V
Lydia V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Water in Motion
9:15 am - 10:00 am
Germantown
Main Pool
Natasha D

Water in Motion

Aquatics
Date & Time:
Sun, Feb 24, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: beginner
Natasha D
Instructor(s):
  • Natasha D
    Natasha D
Natasha D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
Zumba
9:30 am - 10:30 am
Germantown
Group Ex Studio
Rina G

Zumba

Group-Exercise
Date & Time:
Sun, Feb 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Rina G
Instructor(s):
  • Rina G
    Rina G
Rina G
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Lauren H

Barre

Mind-Body
Date & Time:
Sun, Feb 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Lauren H
Instructor(s):
  • Lauren H
    Lauren H
Lauren H
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Step Mix
11:30 am - 12:30 pm
Germantown
Group Ex Studio
Bonnie M

Step Mix

Group-Exercise
Date & Time:
Sun, Feb 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
Body Flow
12:30 pm - 1:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Flow

Group-Exercise
Date & Time:
Sun, Feb 24, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation
Level: beginner
Zumba
1:30 pm - 2:30 pm
Germantown
Group Ex Studio
Alex L

Zumba

Group-Exercise
Date & Time:
Sun, Feb 24, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Group Ex Studio
Level: intermediate
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Monday
Monday, February 25, 2019
Strength Challenge
6:00 am - 7:00 am
Germantown
Cycle Studio
Kathleen M

Strength Challenge

Group-Exercise
Date & Time:
Mon, Feb 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Renee M

CXWORX

Group-Exercise
Date & Time:
Mon, Feb 25, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Deb H

Fit Essentials

Group-Exercise
Date & Time:
Mon, Feb 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Deb H
Instructor(s):
  • Deb H
    Deb H
Deb H
Class Description: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Level: beginner
Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Renee M

Cycle 45*

Group-Exercise
Date & Time:
Mon, Feb 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Nancy B

Aqua Fit 45

Aquatics
Date & Time:
Mon, Feb 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Jessica S

Body Pump

Group-Exercise
Date & Time:
Mon, Feb 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Water in Motion
10:30 am - 11:15 am
Germantown
Main Pool
Natasha D

Water in Motion

Aquatics
Date & Time:
Mon, Feb 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: beginner
Natasha D
Instructor(s):
  • Natasha D
    Natasha D
Natasha D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
Cycle 30*
12:00 pm - 12:30 pm
Germantown
Cycle Studio
Donatella B

Cycle 30*

Group-Exercise
Date & Time:
Mon, Feb 25, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Cycle Studio
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: beginner
CXWORX
4:30 pm - 5:00 pm
Germantown
Group Ex Studio
Amelia V

CXWORX

Group-Exercise
Date & Time:
Mon, Feb 25, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Ex Studio
Level: moderate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: moderate
Body Combat
5:00 pm - 5:30 pm
Germantown
Group Ex Studio
Amelia V

Body Combat

Group-Exercise
Date & Time:
Mon, Feb 25, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Group Ex Studio
Level: moderate
Amelia V
Instructor(s):
  • Amelia V
    Amelia V
Amelia V
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: moderate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Lydia V

Cycle 45*

Group-Exercise
Date & Time:
Mon, Feb 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Lydia V
Instructor(s):
  • Lydia V
    Lydia V
Lydia V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Step Mix
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Bonnie M

Step Mix

Group-Exercise
Date & Time:
Mon, Feb 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
Aqua Fit
6:30 pm - 7:25 pm
Germantown
Main Pool
Betsy J

Aqua Fit

Aquatics
Date & Time:
Mon, Feb 25, 6:30 pm - 7:25 pm 6:30 pm - 7:25 pm
Studio: Main Pool
Level: Beginner
Betsy J
Instructor(s):
  • Betsy J
    Betsy J
Betsy J
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: Beginner
Cycle 45*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
Melinda M

Cycle 45*

Group-Exercise
Date & Time:
Mon, Feb 25, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: intermediate
Melinda M
Instructor(s):
  • Melinda M
    Melinda M
Melinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Vinyasa Yoga
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Marianna K

Vinyasa Yoga

Mind-Body
Date & Time:
Mon, Feb 25, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: Intermediate
Marianna K
Instructor(s):
  • Marianna K
    Marianna K
Marianna K
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
LaBlast Dance
7:00 pm - 8:00 pm
Germantown
Basketball Court
Gizelle M

LaBlast Dance

Group-Exercise
Date & Time:
Mon, Feb 25, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Basketball Court
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
Level: beginner
Body Combat
7:40 pm - 8:40 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Mon, Feb 25, 7:40 pm - 8:40 pm 7:40 pm - 8:40 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced