Group Exercise

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Thursday May 23 to Wednesday May 29
Friday
Friday, May 24, 2019
Pilates
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Tanya E

Pilates

Group-Exercise
Date & Time:
Fri, May 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: intermediate
Tanya E
Instructor(s):
  • Tanya E
    Tanya E
Tanya E
Class Description: Redefine yourself through this core strengthening class designed to improve flexibility, coordination and posture as well as body alignment and breathing.
Level: intermediate
Hatha Yoga
5:30 pm - 6:35 pm
Germantown
Group Ex Studio
Nancy P

Hatha Yoga

Mind-Body
Date & Time:
Fri, May 24, 5:30 pm - 6:35 pm 5:30 pm - 6:35 pm
Studio: Group Ex Studio
Level: beginner
Nancy P
Instructor(s):
  • Nancy P
    Nancy P
Nancy P
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. Learn and practice correct alignment and breathing in basic yoga postures before being introduced to additional postures..
Level: beginner
Cycle 60*
6:30 pm - 7:30 pm
Germantown
Cycle Studio
David V

Cycle 60*

Group-Exercise
Date & Time:
Fri, May 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle Studio
Level: intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Dance Fitness
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Alex L

Dance Fitness

Group-Exercise
Date & Time:
Fri, May 24, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: beginner
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Creative, traditional and popular dance moves added to classic and current songs with some power moves (no weights) for muscle strengthening and toning thrown in... What more could you ask for? Smile and dance with us in this friendly, fun class.
Level: beginner
Saturday
Saturday, May 25, 2019
Vinyasa Yoga
7:30 am - 8:30 am
Germantown
Group Ex Studio
Lee A

Vinyasa Yoga

Mind-Body
Date & Time:
Sat, May 25, 7:30 am - 8:30 am 7:30 am - 8:30 am
Studio: Group Ex Studio
Level: Intermediate
Lee A
Instructor(s):
  • Lee A
    Lee A
Lee A
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Cycle 60*
8:00 am - 9:00 am
Germantown
Cycle Studio
Kathleen M

Cycle 60*

Group-Exercise
Date & Time:
Sat, May 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Pi Yo
8:30 am - 9:30 am
Germantown
Group Ex Studio
Colette P

Pi Yo

Mind-Body
Date & Time:
Sat, May 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Ex Studio
Level: intermediate
Colette P
Instructor(s):
  • Colette P
    Colette P
Colette P
Class Description: A tough, high-intensity class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Class is set to the rhythmic beats of rock music.
Level: intermediate
Athletic Aqua
9:15 am - 10:00 am
Germantown
Main Pool
Deb M

Athletic Aqua

Aquatics
Date & Time:
Sat, May 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: advanced
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Take your athletic conditioning to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment.
Level: advanced
Cycle 45*
9:15 am - 10:00 am
Germantown
Cycle Studio
Thomas D

Cycle 45*

Group-Exercise
Date & Time:
Sat, May 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Cycle Studio
Level: intermediate
Thomas D
Instructor(s):
  • Thomas D
    Thomas D
Thomas D
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Body Step
9:30 am - 10:30 am
Germantown
Group Ex Studio
Janay T

Body Step

Group-Exercise
Date & Time:
Sat, May 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Janay T
Instructor(s):
  • Janay T
    Janay T
Janay T
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
Body Pump
10:30 am - 11:30 am
Germantown
Group Ex Studio
Julie T, Paula Z

Body Pump

Group-Exercise
Date & Time:
Sat, May 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Julie T
Paula Z
Instructor(s):
  • Julie T
    Julie T
  • Paula Z
    Paula Z
Julie T
Paula Z
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Body Combat
11:30 am - 12:30 pm
Germantown
Group Ex Studio
David J

Body Combat

Group-Exercise
Date & Time:
Sat, May 25, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: advanced
Sunday
Sunday, May 26, 2019
Athletic Conditioning
8:00 am - 9:00 am
Germantown
Group Ex Studio
Kathleen M

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, May 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Ex Studio
Level: advanced
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
Cycle 60*
9:00 am - 10:00 am
Germantown
Cycle Studio
Kathleen M

Cycle 60*

Group-Exercise
Date & Time:
Sun, May 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Water in Motion
9:15 am - 10:00 am
Germantown
Main Pool
Natasha D

Water in Motion

Aquatics
Date & Time:
Sun, May 26, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Main Pool
Level: beginner
Natasha D
Instructor(s):
  • Natasha D
    Natasha D
Natasha D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
Zumba
9:30 am - 10:30 am
Germantown
Group Ex Studio
Rina G

Zumba

Group-Exercise
Date & Time:
Sun, May 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Rina G
Instructor(s):
  • Rina G
    Rina G
Rina G
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Barre
10:30 am - 11:30 am
Germantown
Group Ex Studio
Lauren H

Barre

Mind-Body
Date & Time:
Sun, May 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Beginner
Lauren H
Instructor(s):
  • Lauren H
    Lauren H
Lauren H
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Step Mix
11:30 am - 12:30 pm
Germantown
Group Ex Studio
Bonnie M

Step Mix

Group-Exercise
Date & Time:
Sun, May 26, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Ex Studio
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
Body Flow
12:30 pm - 1:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Flow

Group-Exercise
Date & Time:
Sun, May 26, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation
Level: beginner
LaBlast Dance
1:30 pm - 2:30 pm
Germantown
Group Ex Studio
Gizelle M

LaBlast Dance

Group-Exercise
Date & Time:
Sun, May 26, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Group Ex Studio
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
Level: beginner
Monday
Monday, May 27, 2019
CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Renee M

CXWORX

Group-Exercise
Date & Time:
Mon, May 27, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Renee M

Cycle 45*

Group-Exercise
Date & Time:
Mon, May 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Renee M
Instructor(s):
  • Renee M
    Renee M
Renee M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Strength Challenge
9:30 am - 10:30 am
Germantown
Group Ex Studio
Kathleen M

Strength Challenge

Group-Exercise
Date & Time:
Mon, May 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
Water in Motion
9:30 am - 10:15 am
Germantown
Main Pool
Natasha D

Water in Motion

Aquatics
Date & Time:
Mon, May 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Natasha D
Instructor(s):
  • Natasha D
    Natasha D
Natasha D
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a Les Mills class but in the water!
Level: beginner
Vinyasa Yoga
10:30 am - 11:30 am
Germantown
Group Ex Studio
Venay P

Vinyasa Yoga

Mind-Body
Date & Time:
Mon, May 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Intermediate
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
LaBlast Dance
7:00 pm - 8:00 pm
Germantown
Basketball Court
Gizelle M

LaBlast Dance

Group-Exercise
Date & Time:
Mon, May 27, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Basketball Court
Level: beginner
Gizelle M
Instructor(s):
  • Gizelle M
    Gizelle M
Gizelle M
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels
Level: beginner
Tuesday
Tuesday, May 28, 2019
Cycle 45*
6:00 am - 6:45 am
Germantown
Cycle Studio
Kathleen M

Cycle 45*

Group-Exercise
Date & Time:
Tue, May 28, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: intermediate
Kathleen M
Instructor(s):
  • Kathleen M
    Kathleen M
Kathleen M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Bonnie M

Aqua Fit 45

Aquatics
Date & Time:
Tue, May 28, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Trek 60*
9:30 am - 10:30 am
Germantown
Cycle Studio, Functional Fitness Area
Genna H

Trek 60*

Group-Exercise
Date & Time:
Tue, May 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Cycle Studio, Functional Fitness Area
Level: advanced
Genna H
Instructor(s):
  • Genna H
    Genna H
Genna H
Class Description: An instructor will lead you through an exciting 30 minute workout on the treadmill combined with a Cycle 30 class in the Spin room. Excellent motivation and cuing help you reach the intensity necessary to increase both cardiovascular endurance and muscular strength. Great for runners, walkers and bikers of all levels.
Level: advanced
Fit Essentials
9:30 am - 10:30 am
Germantown
Group Ex Studio
Deb M

Fit Essentials

Group-Exercise
Date & Time:
Tue, May 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: This class consists of 20 minutes of resistance exercise (using weights, tubing etc), 20 minutes of cardio movement to music (may incorporate a step), and 20 minutes of combined core, balance and flexibility. Emphasis on each of these will vary each week.
Level: beginner
Cardio Mix
10:30 am - 11:30 am
Germantown
Group Ex Studio
Deb M

Cardio Mix

Group-Exercise
Date & Time:
Tue, May 28, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: intermediate
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: A full-body workout including high and low impact cardio segments. Class may also incorporate a step or other equipment to mix it up and keep you moving. Weight training with hand weights, core work and stretching will wrap things up!
Level: intermediate
Fit Essentials Seated
10:45 am - 11:45 am
Germantown
Conference Room A
Lilianne B

Fit Essentials Seated

Group-Exercise
Date & Time:
Tue, May 28, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Conference Room A
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: A gentle but thorough full body workout where moves can be performed standing or seated. Hand weights (provided) are used.
Level: beginner
Vinyasa Yoga
12:00 pm - 1:00 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Tue, May 28, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Ex Studio
Level: Intermediate
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Body Flow
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Lilianne B

Body Flow

Group-Exercise
Date & Time:
Tue, May 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: beginner
Lilianne B
Instructor(s):
  • Lilianne B
    Lilianne B
Lilianne B
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation
Level: beginner
Body Pump
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Diane F

Body Pump

Group-Exercise
Date & Time:
Tue, May 28, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Diane F
Instructor(s):
  • Diane F
    Diane F
Diane F
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: intermediate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Tue, May 28, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Zumba
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Alex L

Zumba

Group-Exercise
Date & Time:
Tue, May 28, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: intermediate
Alex L
Instructor(s):
  • Alex L
    Alex L
Alex L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, meringue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: intermediate
Athletic Conditioning
7:35 pm - 8:35 pm
Germantown
Group Ex Studio
David J

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, May 28, 7:35 pm - 8:35 pm 7:35 pm - 8:35 pm
Studio: Group Ex Studio
Level: advanced
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: advanced
Wednesday
Wednesday, May 29, 2019
Strength Challenge
5:45 am - 6:45 am
Germantown
Group Ex Studio
David J

Strength Challenge

Group-Exercise
Date & Time:
Wed, May 29, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Ex Studio
Level: intermediate
David J
Instructor(s):
  • David J
    David J
David J
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: intermediate
CXWORX
8:45 am - 9:15 am
Germantown
Group Ex Studio
Nancy B

CXWORX

Group-Exercise
Date & Time:
Wed, May 29, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Group Ex Studio
Level: intermediate
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, and obliques.
Level: intermediate
Step Mix
9:30 am - 10:30 am
Germantown
Group Ex Studio
Nancy B

Step Mix

Group-Exercise
Date & Time:
Wed, May 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Ex Studio
Level: intermediate
Nancy B
Instructor(s):
  • Nancy B
    Nancy B
Nancy B
Class Description: A variety the 4 components of fitness, Cardio, strength, balance and flexibility in one fun and fulfilling class for all levels.
Level: intermediate
Aqua Fit 45
9:30 am - 10:15 am
Germantown
Main Pool
Donatella B

Aqua Fit 45

Aquatics
Date & Time:
Wed, May 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Main Pool
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: An energizing, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.
Level: beginner
Cycle 45*
9:30 am - 10:15 am
Germantown
Cycle Studio
Jessica S

Cycle 45*

Group-Exercise
Date & Time:
Wed, May 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: intermediate
Jessica S
Instructor(s):
  • Jessica S
    Jessica S
Jessica S
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Aqua Zumba
10:30 am - 11:15 am
Germantown
Main Pool
Bonnie M

Aqua Zumba

Aquatics
Date & Time:
Wed, May 29, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Main Pool
Level: intermediate
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended.
Level: intermediate
Vinyasa Yoga
10:30 am - 11:30 am
Germantown
Group Ex Studio
Venay P

Vinyasa Yoga

Mind-Body
Date & Time:
Wed, May 29, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Ex Studio
Level: Intermediate
Venay P
Instructor(s):
  • Venay P
    Venay P
Venay P
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Cycle 30*
12:00 pm - 12:30 pm
Germantown
Cycle Studio
Donatella B

Cycle 30*

Group-Exercise
Date & Time:
Wed, May 29, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Cycle Studio
Level: beginner
Donatella B
Instructor(s):
  • Donatella B
    Donatella B
Donatella B
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: beginner
Barre
4:30 pm - 5:30 pm
Germantown
Group Ex Studio
Lauren H

Barre

Mind-Body
Date & Time:
Wed, May 29, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Ex Studio
Level: Beginner
Lauren H
Instructor(s):
  • Lauren H
    Lauren H
Lauren H
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Beginner
Body Step
5:30 pm - 6:30 pm
Germantown
Group Ex Studio
Margaret G

Body Step

Group-Exercise
Date & Time:
Wed, May 29, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Ex Studio
Level: intermediate
Margaret G
Instructor(s):
  • Margaret G
    Margaret G
Margaret G
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: intermediate
Cycle 45*
5:30 pm - 6:15 pm
Germantown
Cycle Studio
Malinda M

Cycle 45*

Group-Exercise
Date & Time:
Wed, May 29, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Malinda M
Instructor(s):
  • Malinda M
    Malinda M
Malinda M
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: Intermediate
Aqua Zumba
6:30 pm - 7:15 pm
Germantown
Main Pool, Indoor Whirlpool
Bonnie M

Aqua Zumba

Aquatics
Date & Time:
Wed, May 29, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Main Pool, Indoor Whirlpool
Level: beginner
Bonnie M
Instructor(s):
  • Bonnie M
    Bonnie M
Bonnie M
Class Description: Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended.
Level: beginner
Cycle 45*
6:30 pm - 7:15 pm
Germantown
Cycle Studio
David V

Cycle 45*

Group-Exercise
Date & Time:
Wed, May 29, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: intermediate
David V
Instructor(s):
  • David V
    David V
David V
Class Description: Cycling classes utilizing high-energy music and motivating, non-competitive group environment to create a stronger, leaner body. Non-complicated moves and low-impact pedaling allows the opportunity for a great cardio workout.
Level: intermediate
Vinyasa Yoga
6:35 pm - 7:35 pm
Germantown
Group Ex Studio
Joan S

Vinyasa Yoga

Mind-Body
Date & Time:
Wed, May 29, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Ex Studio
Level: beginner
Joan S
Instructor(s):
  • Joan S
    Joan S
Joan S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: beginner
BANG Power Dance
7:35 pm - 8:30 pm
Germantown
Group Ex Studio
Karen M

BANG Power Dance

Group-Exercise
Date & Time:
Wed, May 29, 7:35 pm - 8:30 pm 7:35 pm - 8:30 pm
Studio: Group Ex Studio
Level: intermediate
Karen M
Instructor(s):
  • Karen M
    Karen M
Karen M
Class Description: BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and body weight training. Every class starts your workout with a BANG and takes your fitness to a whole new level.
Level: intermediate