News

Blood Drive

  • Germantown

Help us save lives! Sign up to donate blood during our upcoming blood drive on August 13th. All participants will receive a $5 Amazon gift card.

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July Events Calendar | acac Germantown

  • Germantown

Join us for some fun around the club in July! Event details and registration info available online.

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Fourth of July at acac Germantown

  • Germantown

Happy Fourth of July! Please note our adjusted schedule for the holiday.

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15 Items Our Registered Dietitian Keeps in Her Pantry

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.

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Blood Drive

  • Germantown

If we host a blood drive at acac Germantown, would you be interested in donating blood to save up to three lives?

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Elementary Athlete Summer Clinics

  • Germantown

Join acac personal trainer Dante Puchala for a special youth sports clinic this summer for children ages 8-13!

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Summer Clinics for Young Athletes

  • Germantown

Join acac personal trainer Dante Puchala for a special youth sports clinic this summer for children ages 13+!

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Hydration Tips and Summer Sips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.

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June Events Calendar

  • Germantown

Join us for some fun around the club this month! Event details and registration info available online.

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Introducing 6 Zone Training

  • Germantown

Beginning May 23, we’re excited to introduce 6 Zone Training to our fitness lineup! Join acac personal trainer Brian Henn for a complete 30-minute team workout that incorporates cardio, strength, and high intensity interval training.

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InBody Composition Testing

  • Germantown

Go beyond the scale or traditional BMI testing. The InBody gives you a complete body composition analysis in less than 1 minute. Discover how diet and exercise are changing your fat, muscle, and water levels.

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Balancing Allergies and Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!

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Memorial Day Schedule at acac Germantown

  • Germantown

We will be open from 7:00am – 2:00pm on Monday, May 28th in observance of Memorial Day. Our modified group exercise schedule is available online.

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Celebrating our Nurses

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director

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May events at acac Germantown

  • Germantown

Happy May! Join us for some fun around the club this month.

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Personal Trainers' Habits Put To The Test

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • West Chester

They exercise consistently, they eat well, AND they motivate others to do the same thing. How do they do it? Find out what happened when their healthy habits were put into practice.

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