Germantown Alert

We will open at 5:00am on Tuesday, 1/15. Classes before 9:00am are cancelled. Kids Zone will run on its regular schedule.

News

Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Small Group Training - Free Demos! | acac Germantown

  • Germantown

With small group training, there’s something for everyone! Don’t miss the upcoming FREE demos in many of our small group classes.

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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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January 2019 Events Calendar | acac Germantown

  • Germantown

Start the new year off right and check out our upcoming events and new group ex classes!

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Annual Club Enhancement Fee 2019 | acac Germantown

  • Germantown

Please note that the annual club enhancement fee will be billed for some members in January. For more information, click here.

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Christmas & New Year's Schedule 2018/19 | acac Germantown

  • Germantown

Be sure to review our modified hours and Group Ex schedule for the upcoming holidays.

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December 2018 Events Calendar | acac Germantown

  • Germantown

Get in the holiday spirit with us at acac! Join us for events, activities, and classes that you love!

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12 Days of Fitness with p.r.e.p. | acac Germantown

  • Germantown

Are you interested in p.r.e.p. or already a member? If your answer is ‘yes,’ don’t miss out on our 12 Days of Fitness with p.r.e.p.!

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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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Thanksgiving Day 2018 | acac Germantown

  • Germantown

Please note our adjusted club hours and Group Exercise schedule for Thanksgiving Day, November 22.

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How do you get information from acac?

  • Germantown
Let us know how you get information from acac! Follow this link to complete the survey. Members who finish the survey will be entered to win a $25 acac gift card. Survey will close on Friday, November 30, 2018.
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Healthy Food Swaps for Holidays & Every Day

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.

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November 2018 Events Calendar | acac Germantown

  • Germantown

See what’s going on around the club this November!

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Blood Drive | acac Germantown

  • Germantown

Help us save lives! Sign up to donate blood during our upcoming blood drive on November 15.

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