Germantown Alert

acac Germantown will be running on a modified schedule on Thanksgiving Day, November 22. Click here for the full schedule.

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News

Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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Thanksgiving Day 2018 | acac Germantown

  • Germantown

Please note our adjusted club hours and Group Exercise schedule for Thanksgiving Day, November 22.

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How do you get information from acac?

  • Germantown
Let us know how you get information from acac! Follow this link to complete the survey. Members who finish the survey will be entered to win a $25 acac gift card. Survey will close on Friday, November 30, 2018.
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Healthy Food Swaps for Holidays & Every Day

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.

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November 2018 Events Calendar | acac Germantown

  • Germantown

See what’s going on around the club this November!

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Blood Drive | acac Germantown

  • Germantown

Help us save lives! Sign up to donate blood during our upcoming blood drive on November 15.

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How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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6 Zone Training | acac Germantown

  • Germantown

Everything you need to know about 6 Zone – Small Group Training at acac Germantown! Join our personal trainers for a complete 30-minute team workout that incorporates cardio, strength, and high intensity interval training.

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13 Ways to Keep the Kids Active this Autumn

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!

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The Importance of Stretching

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!

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October 2018 Events Calendar | acac Germantown

  • Germantown

Join your acac Germantown family for some fun around the club this October!

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Pickleball Schedule | acac Germantown

  • Germantown

Pickleball is now offered at acac Germantown!

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Which Group Exercise Class Should I Take?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!

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Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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Pickleball Showcase | acac Germantown

  • Germantown

RSVP now for our Pickleball Showcase!

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Fall & Winter Events | acac Germantown

  • Germantown

Join us for some family-friendly events and activities this fall and winter.

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