Relief for Muscle Tightness
- Hunt Valley
- Short Pump
- West Chester
Please note our adjusted club hours and Group Exercise schedule for Thanksgiving Day, November 22.
Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.
See what’s going on around the club this November!
Help us save lives! Sign up to donate blood during our upcoming blood drive on November 15.
Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.
Everything you need to know about 6 Zone – Small Group Training at acac Germantown! Join our personal trainers for a complete 30-minute team workout that incorporates cardio, strength, and high intensity interval training.
Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!
How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!
Join your acac Germantown family for some fun around the club this October!
Pickleball is now offered at acac Germantown!
If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!
It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!
RSVP now for our Pickleball Showcase!
Join us for some family-friendly events and activities this fall and winter.