Germantown Alert

Please note our adjusted schedule for Memorial Day on Monday, May 28th.

News

Introducing 6 Zone Training

  • Germantown

Beginning May 23, we’re excited to introduce 6 Zone Training to our fitness lineup! Join acac personal trainer Brian Henn for a complete 30-minute team workout that incorporates cardio, strength, and high intensity interval training.

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InBody Composition Testing

  • Germantown

Go beyond the scale or traditional BMI testing. The InBody gives you a complete body composition analysis in less than 1 minute. Discover how diet and exercise are changing your fat, muscle, and water levels.

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Balancing Allergies and Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!

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Memorial Day Schedule at acac Germantown

  • Germantown

We will be open from 7:00am – 2:00pm on Monday, May 28th in observance of Memorial Day. Our modified group exercise schedule is available online.

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Celebrating our Nurses

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director

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May events at acac Germantown

  • Germantown

Happy May! Join us for some fun around the club this month.

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Personal Trainers' Habits Put To The Test

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • West Chester

They exercise consistently, they eat well, AND they motivate others to do the same thing. How do they do it? Find out what happened when their healthy habits were put into practice.

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Six Tips for Healthy Skin

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!

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April Events at acac Germantown

  • Germantown

Join us for some fun around the club this month! Event details and registration info available online.

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Boxing Fitness 101 for Women

  • Germantown

Ever wanted to learn how to box? Interested in learning how to throw and dodge punches? Want to learn about footwork and technique? This workshop is for you.

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Morning Mashup Class with Amy

  • Germantown

Join acac personal trainer Amy B. for this challenging circuit-based class offering a mix of body-sculpting exercises and cardio movements.

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What's In Your Gym Bag with Trainer, Lise Rowe

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!

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Never Miss an Update!

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Stay informed on club happenings and important announcements by making sure you see acac first in your Facebook newsfeed.

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Why You Should Be Foam Rolling

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Foam rolling is a great way to prepare and revive your muscles pre- or post-workout.

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Tips for Walking 10,000 Steps Today

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Medical experts recommend taking 10,000 steps each day. This is a lofty goal! Check out these tips for easy ways to increase your daily steps.

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March Events Calendar | acac Germantown

  • Germantown
Join us for some fun around the club this month! Download March club events calendar here!  National Appreciation Week March 1-8 | all week In honor of National Appreciation Week, write a note of appreciation to someone at acac (a team member, workout buddy, instructor, etc.)! Meet & Greet with Dr. Kaur March 1 | 12:00pm…
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