News

Memorial Day Schedule 2019 | acac Germantown

  • Germantown

Please note our adjusted hours and group exercise schedule for Memorial Day on Monday, May 27.

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2019 Community Health Fair | acac Germantown

  • Germantown

Join us on Saturday, June 8 for a Community Health Fair presented by acac Germantown!

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May 2019 Events Calendar | acac Germantown

  • Germantown

Join us around the club for fun classes, discussion-based seminars, kid-friendly crafts, and more!

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Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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April 2019 Events Calendar | acac Germantown

  • Germantown

Mark your calendars because we have new classes, fun events, and cool activities going on this month!

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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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2018 All Team Award Winners | acac Germantown

  • Germantown

Congratulations to acac Germantown’s 2018 All Team nominees and winners!

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March 2019 Events Calendar | acac Germantown

  • Germantown

Check out the events, activities, and classes that we have going on in the club this month!

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Blood Drive | acac Germantown

  • Germantown

Help us save lives! Sign up to donate blood during our upcoming blood drive on March 26.

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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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February 2019 Events Calendar | acac Germantown

  • Germantown

See what’s going on around the club this month!

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Healthy Happy Hour | acac Germantown

  • Germantown

Are you looking for fun in the area? Consider Healthy Happy Hour at acac Germantown!

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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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