News

Five Ways to Stay Motivated to Hit the Gym

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium

Every once in a while, we all fall into the rut of being too tired or too busy to make it to the gym. Here are five best tips and tricks to get motivated and, more importantly, to stay motivated to hit the gym consistently.

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Ask the Trainers: Falling Out of Your Workout Routine

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
We can all suffer from a lack of motivation from time to time. So we’ve asked 13 of our trainers to tell us what steps they take to get themselves or their clients back on track. Chip- First things first, I would need to know why they stopped coming to work out. Then, I just…
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Add Your Family To Our Family

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Add your family to our family with this exclusive offer for current acac members!

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Nutrition for Arthritis at acac Germantown

  • Germantown

Nutrition for Arthritis at acac Germantown  |  This one-hour seminar aims to help you reduce or eliminate joint pain by changing what you eat!

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"Train Like An Athlete" with Dante | acac Germantown

  • Germantown

“Train Like An Athlete” with Dante | Let Dante P. bring out your inner athlete during his “Train Like An Athlete” program this Fall at acac Germantown!

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NEW Group Exercise Classes at acac Germantown

  • Germantown

NEW Group Exercise Classes at acac Germantown | Check out all the NEW Group Exercise classes now offered at acac Germantown, both on land and in the pool!

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October 2017 Events Calendar | acac Germantown

  • Germantown

Check out all the fun club events happening in October at acac Germantown!

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Spooktacular Activities at acac Germantown

  • Germantown

Spooktacular Activities at acac Germantown  |  Celebrate the season with these spooktacular events happening at acac Germantown this October!

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Who's Your Trainer at acac Germantown

  • Germantown

Who’s Your Trainer at acac Timonium & Hunt Valley | Join us for Who’s Your Trainer this October and discover how acac personal trainers can help you meet your goals.

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The Truth About Common Health & Fitness Myths

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The Truth About Common Health & Fitness Myths  |  With so much misleading information online, it can be hard to know what’s true. Check out the facts behind the myths!

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Portion Distortion: Eat This, Not That

  • Germantown

Portion Distortion: Eat This, Not That | This interactive workshop will teach you how to make healthier nutrition choices using real-life food demonstrations.

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Three Ways to Avoid Seasonal Weight Gain

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Along with the change in temperature, it is scientifically proven that we eat more during the fall and winter seasons because of the lack of sunshine, dehydration, and negative connotations with colder weather.

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Fall/Winter 2017 - Kids Night Out at acac Germantown

  • Germantown

Fall/Winter 2017 Kids Night Out  |  Bring your kids (ages 3+) to enjoy pizza dinner and play time while you enjoy a night on the town!

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Circuit Training Bootcamp at acac Germantown

  • Germantown

Circuit Training Bootcamp at acac Germantown | Break a sweat with this fast-paced Circuit Training bootcamp sure to get your heart racing!

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Will an Apple a Day Keep the Doctor Away?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
In a few short weeks, many of us will be trekking up the sides of mountains to pluck Pink Lady, Fuji, Granny Smith and other apple varieties. It’s a fall tradition for many families. Sometimes trying to figure out what to do with all the apples picked is equal in tradition. Most of us have…
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30 for $30 at acac Germantown in September 2017

  • Germantown

30 for $30 at acac Germantown in September | Work out & give back with our 30 days for $30 campaign during the month of September 2017. 100% of the funds will go to benefit Boys & Girls Clubs of Greater Washington.

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