Germantown Alert

The hot tub is closed for repairs.

The steam room is closed for renovations. 

 

News

Health Coaching Q&A at ACAC Germantown

  • Germantown

Curious about health coaching and how it can work for you? Join Dr. Greg Degnan, acac Medical Director, for an informative session about the benefits of working with a health coach.

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Frozen Vegetables: How to Eat the Rainbow this Season

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Frozen vegetables are a fantastic solution to the problem of getting enough plants in your diet during the cold winter months. If you have ever found it a struggle to get all of your vegetable servings in during the winter months, here are some tips to help maximize your frozen vegetable game.

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February 2020 Events Calendar | acac Germantown

  • Germantown
Les Mills Body Flow Mini-Sessions Every Sunday |  2:30-3:30pm | Group Exercise Studio Movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breathing, strength, balance, core and a full series of stretches ending with extended meditation. Email Nancy at nancybr@acac.com for more information. Winter Water Circuit…
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How to Improve Your Flexibility This Winter

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Take care of your body this season by improving your flexibility with healthy stretches and TLC.

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5 Reasons to Hire a Health Coach

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.

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Club Enhancements | acac germantown

  • Germantown
Our list of 2019 improvements: Replaced carpet & shower partitions in both locker rooms and repainted Installed a new mixing valve and other components of the hot water system to regulate water temperatures in showers 6 new Precor Treadmills 1 new Octane Rider Replaced the pool air heater Added interior security cameras Added Pickle ball…
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Benefits of Chocolate for Heart Health

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Is chocolate an unhealthy decadence or a healthy treat choice? acac Medical Director Dr. Greg Degnan shares how it can be both.

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Winter 2020 Group Exercise Schedule Updates | acac Germantown

  • Germantown
Please refer to this as a quick reference to changes being made to our Group Exercise Schedule for 2020!   MONDAYS Name change for Tai Chi.  New name is Taiji Fit.  Same instructor (Maureen), day and time (12:00pm) in the studio. 10:30am Aqua class changes from Water in Motion to Aqua Fit.  New Instructor: Dave Jones. Noon Spin moves from…
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January 2020 Events Calendar | acac Germantown

  • Germantown
Racquetball Challenge Ladder Members may join anytime! Runs through January 31 The challenge ladder is a league designed to help players improve their racquetball skills, meet different players, and enjoy the game. Open to all acac members, from beginner to highly-skilled.  For more information on how to join and rules of the game, contact Lynn…
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holiday group exercise schedule | acac germantown

  • Germantown
Christmas Eve  5:00am – 3:00pm 6:00am Spin – Kathy M 9:30am Trek – Genna H 9:30am Fit Essentials – Kathi L 9:30am Aqua – Karly K 10:45am – Seated Fit Essentials – Adina 11:45am Yoga – Venay New Year’s Eve 5:00am – 4:00pm 6:00am Spin – Kathy M 9:30am Trek – Genna 9:30am Fit Essentials…
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Holiday Hours December 2019 & January 2020

  • Germantown
Club Hours  Tuesday, December 24 | Christmas Eve | 5:00am-3:00pm Wednesday, December 25 | Christmas Day | Closed Tuesday, December 31 | New Years Eve | 5:00am-6:00pm Wednesday, January 1 | New Years Day | 7:00am-7:00pm   Kids Zone Hours Tuesday, December 24 | Christmas Eve | 9:00am-1:00pm Wednesday, December 25 | Christmas Day | Closed Tuesday,…
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December Hot Tub Maintenance

  • Germantown
The hot tub will be closed from Monday, December 16th – Wednesday, January 1st for resurfacing.  Please note the following changes to our regular schedule to accommodate this maintenance: 12/16: the Aquatics Center will be closed from 8am – 3pm. The 9:30am Aqua Fit 45 class and 10:30am WATERinMOTION class is cancelled. At 3pm everything but the hot tub will reopen.…
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December 2019 Events Calendar | acac Germantown

  • Germantown
Racquetball Challenge Ladder Members may join anytime! Runs through January 31 The challenge ladder is a league designed to help players improve their racquetball skills, meet different players, and enjoy the game. It is open to all acac members, from beginner to highly-skilled.  For more information on how to join and rules of the game,…
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6 Zone Training | acac Germantown

  • Germantown

Everything you need to know about 6 Zone – Small Group Training at acac Germantown! Join our personal trainers for a complete 30-minute team workout that incorporates cardio, strength, and high intensity interval training.

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November 2019 Events Calendar | acac Germantown

  • Germantown

See what’s going on around the club this month!

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Behind the Post Workshops by One Love Foundation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
          Behind the Post Workshops with One Love Foundation and acac Fitness & Wellness Please join acac Fitness & Wellness Centers and One Love Foundation for a free workshop about the impact that social media plays in teen relationships. Many times, what we see on social media is not a real…
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