News

Get the Most Out of Your Cycling Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Get the Most Out of Your Cycling Workout | Learn all you need to know, from health benefits to proper bike set-up, before you take your first spin class!

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3 Reasons to Get Off the Treadmill and Lift Weights Instead

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’ve been avoiding weight training for whatever reason, acac personal trainer Kristen Kellogg urges you to give it a try. You’ll notice changes in your body, you’ll burn fat longer, and you’ll gain confidence.

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Blood Pressure Workshop with JHCP

  • Germantown

Blood Pressure Workshop with JHCP | This free workshop will teach you all about blood pressure to help you lower your risk of serious health conditions.

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August 2017 Sampler Classes at acac Germantown

  • Germantown

August 2017 Sampler Classes at acac Germantown | Try our newest class formats on land and in water in 15-minute sessions to find your perfect fit!

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August 2017 Events Calendar | acac Germantown

  • Germantown

August 2017 Events | Check out all the fun STAYCATION events happening at acac Germantown this August!

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Farewell to Summer Party

  • Germantown

Farewell to Summer Party | Join us for one last hurrah before back-to-school season gets underway.

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summer sips to stay hydrated

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
You know by now that it is extremely important to stay hydrated to enjoy your (hot) summer activities. Drinking enough water even when you’re not exercising can be a challenge for some, but you can make it more enjoyable by adding some tasty twists!  … Ginger-Mint Sparkling Water This refreshing beverage is full of flavor and sparkle for…
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August Member Guest Fitness Challenge Germantown

  • Germantown
Member Guest Fitness Challenge | Germantown Pair up, work out, reap the rewards! In our August Member-Guest Fitness Challenge, teams consisting of an acac member and guest will be tasked with completing a series of activities around the club. Each team who then completes their full task card will be entered into a grand prize…
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Water in Motion with Chris H.

  • Germantown

Water in Motion with Chris H. | Use the resistance of the water to achieve a full body workout – and have fun at the same time!

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Body Flow with Chris H.

  • Germantown

Body Flow with Chris H. | A combination of yoga, Tai Chi and Pilates that will leave you feeling centered and calm.

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5 Health Benefits of Sweat

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Timonium
  • West Chester

The surprising health benefits of breaking a sweat.

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Racquet Sports: The Perfect Staycation Activity

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

There’s no question about it; summertime is our favorite season. The days are longer, ice cream is an acceptable food group, and everyone feels better with a tan. It’s also the perfect time to learn a new skill or hobby—especially while you’re enjoying a leisurely staycation at home!

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Bodyweight Exercises for Summer Travels

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Bodyweight exercise training is a great way to help you stay in shape while on the go! The workouts are customizable, can be done in less than thirty minutes, and require no equipment.

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July 4 2017Hours | acac Germantown

  • Germantown

Check out the club hours & group exercise schedule for the upcoming July 4 holiday.

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July 2017 Staycation Events | acac Germantown

  • Germantown

Check out all the fun STAYCATION events happening at acac Germantown this July!

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Ten Tips for Summer Cycling

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Ten Tips for Summer Cycling Being outside riding your bike in the summer brings back feelings of nostalgia for many just like bomb pops and lemonade stands. We caught up with a few of our acac cycling instructors for some tips to make your summer cycling experience the most enjoyable! 1. Get your water ready…
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