Germantown Alert

Please note: Due to today’s weather, evening classes and Kid’s Zone hours are cancelled tonight Tuesday, March 20. We will be monitoring conditions to determine if there will be any other changes to tonight’s or tomorrow’s club hours. Please check back before driving to the club. Be safe!

5 Major Benefits for Older Adults Who Exercise

Older adults who exercise enjoy many health benefits!

Debra Hein, a personal trainer at acac Germantown, shares five important benefits of exercise her older adult clients enjoy as part of their workouts together:

To learn more about how Exercise is Power for older adults, watch this great informational video below:

For more information, email Debra directly or call acac Germantown.