Germantown Alert

Please note our adjusted schedule for Memorial Day on Monday, May 28th.

5 Major Benefits for Older Adults Who Exercise

Older adults who exercise enjoy many health benefits!

Debra Hein, a personal trainer at acac Germantown, shares five important benefits of exercise her older adult clients enjoy as part of their workouts together:

To learn more about how Exercise is Power for older adults, watch this great informational video below:

For more information, email Debra directly or call acac Germantown.