Germantown Alert

Please note:
The aquatics center will be closed 12/20 – 12/25 for deep cleaning. All aquatics classes will be canceled during this time and there will be no access to the sauna, hot tob, steam room, or therapy pool.
We will operate on adjusted hours December 24-26, December 31, and January 1.

5 Major Benefits for Older Adults Who Exercise

Older adults who exercise enjoy many health benefits!

Debra Hein, a personal trainer at acac Germantown, shares five important benefits of exercise her older adult clients enjoy as part of their workouts together:

To learn more about how Exercise is Power for older adults, watch this great informational video below:

For more information, email Debra directly or call acac Germantown.