Germantown Alert

We will open at 5:00am on Tuesday, 1/15. Classes before 9:00am are cancelled. Kids Zone will run on its regular schedule.

5 Major Benefits for Older Adults Who Exercise

Older adults who exercise enjoy many health benefits!

Debra Hein, a personal trainer at acac Germantown, shares five important benefits of exercise her older adult clients enjoy as part of their workouts together:

To learn more about how Exercise is Power for older adults, watch this great informational video below:

For more information, email Debra directly or call acac Germantown.