Germantown Alert

It is with a heavy heart that we announce acac Germantown will close at 4:00pm on Monday, March 16th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.

6 Zone Training | acac Germantown

We’re excited to have 6 Zone – Small Group Training in our fitness lineup! 

6 Zone is a complete 30-minute team* workout incorporating cardio, strength, and high intensity interval training. This program, led by acac personal trainers, uses a variety of fun tools and resources to provide a continuous, nonstop workout in 6 five-minute intervals, or zones. Your zones could include battle ropes, dumbbells, TRX, slam balls, plyometric exercises, and more!

*Participants do not need to arrive as a team. New groups begin every five minutes, meaning that there is no start time. The last group starts 30 minutes prior to the end time. Join in and stay for as long or as short as you please.

No registration required and, best of all, this program is FREE for members.

6 Zone is offered three days/week!
Sundays | 9:15 – 10:45 AM
Wednesdays | 7 – 8:30 PM
Saturdays | 8:30 – 10:00 AM

Questions? Contact michaelrus@acac.com to learn more.