April 2019 Events Calendar | acac Germantown

Seminar: Meal Prep for Beginners
Monday, April 1 | 6:15pm | Conference Room A
Shariyf will discuss putting together simple meals for the day/week so that you can stay on track with your fitness and weight loss goals.

Improv with Mr. Roger
Monday, April 1 | 7:00pm | Kids Zone
Roger will put on an Improvisational Comedy Show for the children in Kids Zone.

Tunes for Tots
Tuesdays starting April 2 | 10:30am | Kids Zone/Racquetball Court
Children in Kids Zone will be introduced to music through instruments, dance, and play.

Fairytale Fun
Fridays starting April 5 | 10:30am | Kids Zone/Racquetball Court
Children in Kids Zone will enjoy storytelling and active play.

Women’s HIIT & Tabata Demos
Monday, April 8 | 6:00am & 10:00am
Tuesday, April 9 | 6:30pm
Wednesday, April 10 | 6:00am & 9:00am
Genna will show you how to boost your cardio and strength with intense bursts of exercise that will get your heart pumping, fire up your metabolism, blast unwanted body fat, and sculpt your body.

Water Walking Clinic
Tuesday, April 9 | 11:00am | Pool
Donatella will teach you how to walk in water in order to increase your current fitness level while improving your overall health.

Healthy Horizon Talk
Wednesday, April 10 | 11:30am-12:30pm | Conference Room A
Jane O. Smith is a corporate wellness coach and popular speaker who will discuss healthy habits and strategies to make them stick.

Kids Sports: Pickleball Edition
Wednesday, April 10 | 6:00-6:45pm | Kids Zone/Basketball Court
Roger will instruct children ages 6+ on how to play pickleball during the usual Kids Sports time.

Thursday, April 11 | 6:30pm
Friday, April 12 | 9:00am
Genna’s high-intensity interval class will boost your metabolism and increase your strength and endurance while shredding your unwanted body fat.

NEW* Triple Threat Demos
Friday, April 12 | 10:00am
Tuesday, April 16 | 10:00am
Karly’s small group class is designed to sculpt, shape, and strengthen your legs, glutes, and core by using a wide range of exercises, techniques, and equipment.

Fridays starting April 12 | 6:35-7:35pm | Group Ex Studio
Alex will introduce this new dance program that incorporates big, easy-to-follow moves with boot camp-style muscle toning.

Aqua Instructor Certification
Saturday, April 13 & Sunday, April 14 | 9:00am-5:00pm | Pool & Conference Room
Learn all the basics from anatomy to choreography in this two-day training to become an Aquatic Exercise Instructor. Open to public. Register by April 5. Contact nancybr@acac.com with questions.

Seminar: Healthy Eating
Saturday, April 13 | 1:30pm | Conference Room A
Lara, MS, CNS, LDN, will lead a discussion on how to succeed at getting lean and eating healthy. Come with questions, meal logs, and open minds!

Water Circuit Demos
Tuesday, April 16 & Thursday, April 18 | 8:00-8:45am | Pool
Donatella will show you how to utilize the power of water to increase strength and endurance through low-impact, high-intensity aerobic and resistance training.

Discover Deep Water Days
Wednesday, April 17 |  10:30am
Thursday, April 18 | 9:30am & 6:30pm | Pool
Take your water workouts to a new depth by trying a deep water class. These classes will take the place of our regular-scheduled aqua classes for these days and times.

BANG Power Dance Launch
Wednesday, April 17 | 7:35pm
Thursday, April 18 | 4:30pm | Group Ex Studio
Karen will rock the house with new music and moves!

Egg Hunt
Friday, April 19 | 11:00am & 7:00pm | Kids Zone
Children in Kids Zone will search for surprise-filled eggs.

Beginner Spin
Saturday, April 20 | 10:15-11:00am | Cycle Studio
Back by popular demand! Kathy can teach you the ins and outs of this popular type of exercise and give you the knowledge and confidence to attend any spin class.

Dirt & Worms Activity
Monday, April 22 | 7:00pm | Kids Zone
Children in Kids Zone will make edible treats using cookie crumbs and gummy worms.

Running Workshop
Friday, April 26 | 5:00-6:00pm
NRH will lead a workshop focused on the benefits of utilizing a running coach to improve your performance. RSVP to randall.j.toth@medstar.net.

Barre Launch
Friday, April 26 & Sunday, April 28 | 10:30am | Group Ex Studio
Lauren will lead this challenging, yet rewarding, ballet-inspired workout that strengthens your whole body.

Community Yard Sale
Saturday, April 27 | 8:00am-1:00pm | Outside/Parking lot
Spring clean your house and sell your unwanted items at our community yard sale! Used and new item vendors welcome; farmers market vendors welcome. This event is FREE to participate; must reserve spot in advance. Call 240.686.4500 or email Roger Drummey at rogerd@acac.com to sign up. Bring your own table. Event is held outdoors rain or shine.

Les Mills Launch
Join us as we introduce new moves and music in our Les Mills programs.
Saturday, April 27 | Group Ex Studio
CXWORX | 8:45-9:15am
BODYSTEP | 9:30-10:30am
BODYPUMP | 10:30-11:30am
BODYCOMBAT | 11:30am-12:30pm
Sunday, April 28 | Group Ex Studio
BODYFLOW | 12:30-1:30pm

Seminar: Move with Purpose, Not Pain
Saturday, April 27 | 10:00am | Conference Room A
Lee will show you basic training ground on how to build a foundation of stretching and therapeutic movements that will allow you to move better, avoid injury, and train your support system.

Kids Night Out
Saturday, April 27 | 6:00-8:30pm | Kids Zone
Children ages 3+ and potty-trained will enjoy pizza, activities, and playtime while you enjoy a night on the town. Register no later than 24 hours in advance. Contact katherinebe@acac.com with questions.