August 2019 Events Calendar | acac Germantown

Flexibility Coaching
Saturday, August 3 | 10:00 am | Conference Room A
Lee Anderson, Certified Personal Trainer and Mobility Specialist, will share techniques to help improve your flexibility and range of motion. Then, participants will be invited to join us in a small group beginner class at 11:00 am (typically a fee-based class).

Mahjong for Advanced Players
Tuesday, August 6 | 1:30 – 3:30 pm | Conference Room B
Advanced Mahjong players looking to form new friendships and play in a new space are invited to a playing session at acac! Bring your card, a friend or two, and a favorite set (if you want), and exercise your brain. Non-member guests are invited to participate. To register for this session, make suggestions, or ask questions, please contact Mary McCary at marymccary@icloud.com. Note: Beginner/Intermediate Mahjong remains on Monday mornings at 10:45 am, if you’re interested in learning how to play.

Outdoor Story Time
Friday, August 9 | 10:30 am | Meet in Kids Zone
Children in Kids Zone will go outdoors with the Kids Zone team members to enjoy a story and some fun activities.

Flexibility Coaching
Saturday, August 10 | 10:00 am | Conference Room A
Lee Anderson, Certified Personal Trainer and Mobility Specialist, will discuss how to use mobility and flexibility techniques as a rehabilitation tool to help heal your aching body. Then, participants will be invited to join us in a small group beginner class at 11:00 am (typically a fee-based class).

Line Dance Party
Saturday, August 10 | 12:45 pm | Group Ex Studio
Gizelle, Group Exercise Instructor, will lead this fun, partner-free dance class with a mix of music styles and easy-to-follow motions so that you can leave feeling invigorated.

Decades Dance
Sunday, August 11 | 11:30 am | Group Ex Studio
Gizelle, Group Exercise Instructor, will lead this class with some of your favorite throwback dances like the Charleston, Jitterbug, Travolta Disco, Hustle, and more. Come dressed in gear from your favorite decade (make sure you can dance in it!) for a chance to win a “best costume” prize.

Ice Cream Creations
Monday, August 12 | 5:30 pm | Kids Zone
Children in Kids Zone during the time of the activity will make their own ice cream and then enjoy their yummy creation.

Healthy Horizon Talk
Wednesday, August 14 | 11:30 am – 12:30 pm | Conference Room A
This month’s Healthy Horizon Talk will feature Scott West, acac member and Montgomery County Police Officer, on the topic of personal safety. Learn the do’s and don’t’s of walking to your car alone, answering the door at home, and more.

Plant-Based Nutrition
Monday, August 19 | 6:00 pm | Conference Room A
Lara L., MS, CNS, LDN, will discuss how to create a balanced and fun meal plan for health improvements and weight loss using plant-based, whole food choices.

Balance, Bubbles, & Bagels
Thursday, August 22 | 8:45 am | Start in Group Ex Studio
Strengthen your core with a weight-bearing balance class and complement it with relaxing stretches in an aqua class. Take both the 8:45 am Balance & Core class and the 9:30 am Aqua Fit class and then reward yourself with a bagel or two.

Fish Suncatcher Craft
Thursday, August 22 | 10:00 am & 7:00 pm | Kids Zone
Children in Kids Zone during the time of the craft will decorate a fish-shaped suncatcher to take home.

Intro to Yoga
Saturday, August 24 | 2:00 pm | Group Ex Studio
Venay, Group Exercise Instructor, will explain the basics during this gentle introduction to Yoga. Venay will be able to answer questions, demonstrate poses, help you understand terminology, and provide you with a sense of comfort in exploring the world of Yoga.

Kids Night Out
Saturday, August 31 | 6:00 – 8:30 pm | Kids Zone
Bring your children ages 3+ and potty-trained to enjoy pizza, playtime, and a movie while you enjoy a night on the town. Registration is required. You can sign up in Kids Zone or email Katie Bennett, Kids Zone Director, at katherinebe@acac.com.