Body Flow with Chris H.
A combination of yoga, Tai Chi and Pilates that will leave you feeling centered and calm.
BODYFLOW™ with Chris H.
Sunday, July 30 | 11:30am – 12:30pm
BODYFLOW™ is the yoga, Tai Chi and Pilates workout that builds flexibility and strength. Guest Instructor Chris H. will guide you through a carefully-structured series of stretches, moves and poses that will transform your body into a state of harmony and balance.
Instructors will provide modifications for those just getting started.
Questions? Contact Nancy at firstname.lastname@example.org for more information.