February 2019 Events Calendar | acac Germantown

acac Germantown is introducing Healthy Happy Hour, featuring complimentary Zumba classes and socials for you and your guests! Follow this link to learn more and complete the form to express interest!

“Pink Goes Red” Zumba Party for Heart Health
Friday, Feb. 1 | 6:35-7:35pm | Group Ex Studio
Join us in collaboration with the Alpha Kappa Alpha Sorority, Inc – Xi Sigma Omega Chapter for a fun and lively Zumba class dedicated to improving and maintaining heart health.

“That’ll Be the Day Aqua” Buddy Holly Tribute Aqua Class
Monday, Feb. 4 | 9:30-10:15am | Pool
In memory of Buddy Holly and in commemoration of the 60th anniversary of his death, the music used in this class will be from the Buddy Holly era.

Edible Jewelry Craft
Monday, Feb. 4 | 10:00am & 7:00pm | Kids Zone
Kids will customize their own edible jewelry, from necklaces to bracelets, using cereal and candy. While supplies last.

Racquetball Clinic
Saturday, Feb. 9 | 12:00-2:00pm | Racquetball Courts
If you’ve never played racquetball and would like to learn, or if you’ve played and just need a refresher, this Beginner/Refresher Clinic is for you! Contact Lynn F. at basslynn1@gmail.com to learn more.

Portions & Control Seminar w/ Lara, MS, CNS, LDN
Saturday, Feb. 9 | 1:30pm | Conference Room A
Learn how to prepare and consume proper portions to support weight loss and healthy metabolism, as well as how to make food choices that are best for your nutritional and health goals.

Healthy Horizon Talk
Wednesday, Feb. 13 | 11:30am-12:30pm | Conference Room
Dr. Peter Eeg (Veterinarian) will talk all about pets – owning pets, choosing the right pet for you, and more!

“Heart & Sole” Trek Class
Thursday, Feb. 14 | 9:30-10:30am | Treadmills & Cycle Studio
Kick off Valentine’s Day with Genna as she leads you through a variety of drills to energize and strengthen your body and metabolism.

“We Call It Guppy Love” Aqua Class
Thursday, Feb. 14 | 6:30-7:15pm | Pool
Bring your significant other and join Deb M. as she serenades you with popular love songs while making you work hard so that you feel you earned that Valentine’s Day dinner.

Candy Bingo Night
Thursday, Feb. 14 | 7:00pm | Kids Zone
Kids will play Valentine’s Day-themed bingo using candy hearts.

Stretch, NOT Pull w/ Lee
Saturday, Feb. 16 | 10:00am | Conference Room A
Let us show you how to become pliable and flexible to help you prevent injury and manage pain. Whether you are exercising or mowing the lawn, it’s beneficial to be able to move freely!

Pickleball Showcase
Thursday, Feb. 21 | 11:00am-12:30pm | Basketball Court
Local Pickleball Ambassador Gary Lyst is coming back to the club to play with you! Join him for the fun and enjoy some light refreshments.

Water Walking Clinic w/ Donatella
Thursday, Feb. 21 | 1:00pm | Pool
Use the pool to get a good cardio workout! The water is a great place to exercise during post-rehab and it helps to protect your joints, tendons, and ligaments from potential injury.

Strong Body=Strong Mind Seminar
Thursday, Feb. 21 | 6:30pm | Conference Room A
Dr. Osire from HOMA Family Medicine will discuss topics including depression, anxiety, sleep issues, life crisis management, and stress, and how fitness and exercise can benefit overall mental wellness.

Beginner Spin
Saturday, Feb. 23 | 10:15-10:45am | Cycle Studio
If you’re interested in taking Spin but aren’t sure what it’s all about, join Instructor Kathy M. to learn the ‘nuts and bolts’ of Spin resulting in feeling confident enough to attend any of our outstanding Spin classes. Sign up in advance at the front desk.

Kids Night Out
Saturday, Feb. 23 | 6:00-8:30pm | Kids Zone
Bring your children ages 3+ and potty-trained to enjoy pizza, activities, and a movie while you enjoy a night on the town.
Free with family membership. Guests pay a fee. Registration is required 24 hours in advance. Email Katie B. at katherinebe@acac.com with questions or for more information.

Nutrition for Detox Seminar w/ Lara, MS, CNS, LDN
Thursday, Feb. 28 | 1:00pm | Conference Room A
When not nourished, your metabolism can hit a stand-still. Allow your body to focus on weight loss and health goals more efficiently by learning how to give it the foods needed to function at 100%.