Germantown Alert

acac Germantown will re-open for member use on Friday, 6/19.

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Click here to learn more about club hours and available amenities.

Click here to view special 4th of July hours.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

January 2020 Events Calendar | acac Germantown

Racquetball Challenge Ladder
Members may join anytime! Runs through January 31
The challenge ladder is a league designed to help players improve their racquetball skills, meet different players, and enjoy the game. Open to all acac members, from beginner to highly-skilled. 
For more information on how to join and rules of the game, contact Lynn Fleming at basslynn1@gmail.com.

Mahjong 
Every Monday | 10:45am – 1:15pm | Conference Room B
Exercise your mind by playing this tile-based game. 
No sign up required

Polar Bear Craft
Wednesday, January 1 | 11:00am & 5:00pm | Kids Zone
Kids will be crafting a polar bear out of toilet paper rolls, paint, and stickers.
Email Katie at katherinebe@acac.com for more information.

Bring a Guest for Free!
Friday, January 3
Bring a guest for FREE on the first Friday of every month. You must be 18+ to bring a guest.

Eating for p.r.e.p. Success
Saturday, January 4 | 12:00pm | Conference Room B
Lara Lattman, Nutritionist, will review healthy eating guidelines for those who want to lose weight and use the p.r.e.p. 60 days to help them adjust and adopt to healthier eating habits.
Registration is required. Email Dawn at dawnhu@acac.com to register and for more information.

Don’t Drop the Ball
Wednesday, January 8 | 12:00 – 12:45pm | Group Exercise Studio
Instructor, Deb Moran will introduce you to using the big stability ball for a cardio, core and muscle strengthening workout.
Email Nancy at nancybr@acac.com for more information.

Scavenger Hunt
Friday, January 10 | 10:30am | Kids Zone
In Kids Zone we will be having fun searching for hidden winter themed items.
Email Katie at katherinebe@acac.com for more information.

p.r.e.p. Stretch Guidelines
Saturday, January 11 | 10:00am | Conference Room A
Lee Anderson, Master Trainer and Mobility Specialist, will review the p.r.e.p. stretch guidelines and movement for longevity. Come learn how to move better and with less pain.
Registration is required. Email Dawn at dawnhu@acac.com to register and for more information.

Restorative Yin Yoga with Essential Oils
Sunday, January 12 | 2:45 – 3:30pm | Group Exercise Studio
Yoga Instructor, Adina brings her calming presence and her delightfully scented oils to this relaxing yoga class.  For members and guests.
Email Nancy at nancybr@acac.com for more information.

Healthy Horizon Talk: Financial Fitness
Wednesday, January 15 | 11:30am | Conference Room A
A talk about the fundamentals of Financial Planning in today’s Financial World. Lead by John Stohlman CFP, Co-owner of Medallion Financial Group and Certified Financial Planner with 30 years of experience.
Members and guests welcome.

Eating for p.r.e.p. Success
Thursday, January 16 | 6:00pm | Conference Room B
Lara Lattman, Nutritionist, will review healthy eating guidelines for those who want to lose weight and use the p.r.e.p. 60 days to help them adjust and adopt to healthier eating habits.
Registration is required. Email Dawn at dawnhu@acac.com to register and for more information.

Beginner Spin
Saturday, January 18 | 10:15 – 11:00am | Spin Studio
Learn the nuts-and-bolts of cycling so that you feel comfortable participating in any of our Spin classes.
Email Nancy at nancybr@acac.com for more information.

Seated Balance and Core
Saturday, January 18 | 1:00pm | Group Exercise Studio
Deb Moran, Personal Trainer and Group Ex Instructor, will teach a chair class that will focus on balance techniques and core strengthening exercises.  This class is good for beginners and those who want to work core, but don’t want to use a mat on the floor.
Registration is required. Email Dawn at dawnhu@acac.com to register and for more information.

Pajama Party
Monday, January 20 | 11:00am | Kids Zone
Come dressed in your favorite pajamas for a fun filled morning with treats and  light refreshments. 
Email Katie at katherinebe@acac.com for more information.

ABSolutely COOL Spin
Wednesday, January 22 | 12:00-12:30 in Spin Studio + 12:30 – 1:00pm in Group Exercise Studio
Hop off your spin bike after a challenging ride with Instructor, Whitnee and move to the Gr Ex studio for exercises to strengthen the abdominals with Instructor, Nancy. 
Email Nancy at nancybr@acac.com for more information.

Basic Stretch
Saturday, January 25 | 10:00am | Conference Room A
Lee Anderson, Master Trainer and Mobility Specialist, will discuss how yoga can be appropriate for beginners and how you can stretch your way into better workouts and better quality of life. 
Registration is required. Email Dawn at dawnhu@acac.com to register and for more information.

Kids Night Out
Saturday, January 25 | 6:30-8:30pm | Kids Zone
Join us for a night filled with fun, food and friends while you enjoy a night on the town. Children must be ages 3+ and potty trained to participate. Register in the Kids Zone or email Katie (info. below).
Email Katie at katherinebe@acac.com for more information.

Winter Water Circuit Class Demos
Tuesday, January 28 & Thursday, January 30 | 8:00-8:45am | Pool
This small group class utilizes the power of the water to increase your strength and endurance through low impact high intensity aerobic and resistance work out. This class is great if you love the water and would like the individual personal attention given in a small personal training class. We will be using specialized water equipment designed especially for this circuit workout out.
Email Donatella at donatellab@acac.com for more information.

Dieting with Diabetes
Thursday, January 30 | 6:30pm | Conference Room A
Lara Lattman, Nutritionist, will discuss appropriate ways to manage your blood sugar and how to lose weight safely with diabetes.
Registration is requested. Email Dawn at dawnhu@acac.com to register and for more information.