January 2018 Events Calendar | acac Germantown
Join us for some fun around the club this month! Download January events calendar here.
January | 10:30-11:30 am
We’re excited to add barre to our group exercise schedule! Sundays, Tuesdays, and Fridays at 10:30am.
January 3, 10, 17, 24, 31 | all day
Join our fitness team for complimentary weigh-ins each week to track your fitness progress.
Women’s HIIT and Tabata Demo
January 4, 9, 11 | 6:30pm
January 8, 10 | 6:00am, 10:00am
Boost your cardio and strength with intense bursts of exercises that will get your heart pumping, fire up your metabolism, blast unwanted body fat, and sculpt your body!
January 5 | all day
Members may bring a guest for FREE on the first Friday of every month.
KZ Edible Igloos
January 5 | FREE
Stop by Kids Zone and make an edible igloo out of finger food!
KZ “I Dream” Cloud Slime
January 15 | FREE
In honor of Martin Luther King Day, kids are invited to create slime.
Dragon Appreciation Day
January 16 | all day
Dragon coloring pages and other themed activities will be offered in Kids Zone.
Winnie the Pooh Day
January 18 | all day
Who doesn’t love Winnie the Pooh? Kids Zone will read Winnie the Pooh stories.
Mindful Weight Loss
January 20 | 1:30pm
With so many different diets out there you have probably found yourself wondering: “Which one is for me?” Maybe you’ve even tried a few of them and found some success, but need something different. Come learn about mindful eating for your body. Let go of fad diets and learn how you can eat whole, delicious foods and still lose weight. We will discuss portion sizes, healthful foods versus unhealthy foods, timing of your meals, and what intermittent fasting is all about. We will talk about calories, but also how you can learn to trust your body’s hunger and fullness signals.
January 23 | 10:30am
Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels.
January 25 | 7:30pm | FREE
Learn elements of salsa, merengue, flamenco and other Latin dances and feel like you are out on the town!
January 26 | all day
Bring your spouse for free today!
Beginner Spin Class
January 27 | 10:15am | FREE
Ever thought about trying a Spin Class but were uncomfortable because you didn’t know the “lingo” or the “rules”? Well here’s your chance to change that! Instructor Kathy will answer all of your questions and cover all of the basics that anyone new to spin would need to feel comfortable. PLUS, get a great workout! What could be better? Registration is not mandatory but it IS helpful. To register please see the front desk staff. Questions? Write to firstname.lastname@example.org.
Kids Night Out
January 27 | 6:00 – 8:30pm | FREE
Bring your kids (ages 3+) to enjoy pizza dinner and play time while you enjoy a night on the town. Please register in the Kids Zone. For any additional questions, email email@example.com.
January 30 | all day | FREE
Kids will make straw rockets in Kids Zone.