July 2018 Events Calendar | acac Germantown

Join us for some fun around the club this July! 

Racquetball Challenge Courts
Monday, July 2 | 6 – 8pm
Saturday, July 14 | 9 – 11am
All levels welcome! Join fellow racquetball players to compete with each other during Challenge Courts. Have fun, exercise, and become part of our growing racquetball community! Contact Lynn Fleming at basslynn1@gmail.com to learn more.

Summer Clinics with Dante P.
begins July
Led by acac personal trainer Dante P., speed, agility, and basketball clinics will be offered for children 8+. Contact michaelrus@acac.com.

Water Circuit Demo with Donatella B.
Tuesday, July 3 & Thursday, July 5 | 8 – 8:45am
Join Donatella for a free demo of her upcoming Water Circuit summer sessions! This water-based small group coaching class utilizes the power of water to increase strength and endurance through low-impact, high-intensity aerobic and resistance training. Contact donatellab@acac.com to sign up or to learn more. 

Happy 4th of July!
Club hours: 7am – 2pm
Kids Zone hours: 9am – 1pm
Group exercise: see our adjusted schedule & enjoy patriotic playlists in all group exercise classes today

First Friday
Members are invited to bring a guest for FREE on the first Friday of every month!

KZ Tie Dye
Friday, July 6
Children in Kids Zone will make tie dye shirts! Please bring your own shirts to decorate.

Morning Mashup Demo with Amy B.
Monday, July 9 | 7 – 8am
Tuesday, July 10 | 6 – 6:30am
A challenging circuit-based class offering a mix of body-sculpting exercises and cardio movements. We will incorporate a wide range of equipment to keep the body guessing and achieve our desired results! Choose between a 60-minute class or a 30-minute express class. Contact amybl@acac.com to sign up or to learn more.

Member Magic: Jelly Bean Jar
Sunday, July 8
Guess how many jelly beans are in the jar for a chance to win a prize!

6 Zone Training with Brian H. 
Sundays | 9:15 – 10:45am
Wednesdays | 7:15 –
6 Zone is a complete 30-minute team workout incorporating cardio, strength, and high intensity interval training. Led by acac personal trainer Brian Henn, this program uses a variety of fun tools and resources to provide a continuous, nonstop workout in 6 five-minute intervals. Your zone could include battle ropes, dumbbells, TRX, slam bells, plyometric exercises, and more! New groups begin every five minutes. No registration required; this program is FREE for members. Contact brianhen@acac.com to learn more.

Personal Training Client Appreciation
July 9 – 20
Join us in July as our personal training team celebrates their clients and their success!

Kids Sports Time
Basketball, dodgeball, soccer, oh my! Enjoy a variety of classic sport games on the court with friends.

Weigh-in Wednesday 
Wednesdays in
Join our fitness team for complimentary weigh-ins each week to track your fitness progress.

KZ Outdoor Picnic
Wednesday, July 11 |
Bring a snack and drink to enjoy outdoors with the Kids Zone crew.

Gut Health Nutrition Talk
Thursday, July 11 |
It’s not in your head, it’s in your gut! Research is showing that good gut health is essential for more than just gastrointestinal comfort, it is also essential for mental health, blood sugar regulation, immune function, and even preventative against cancer. In this discussion you will learn how to support good gut health, what probiotics are and if you need to take them, as well as some things to avoid for the best health. Led by Lara Lattman, MS, CNS, LDN in the upstairs conference room.

Kids Zumba
Thursdays | 6 – 6:45pm
Kids dance to the beat of their own drums in a Zumba class designed especially for kids!

Family Swim Time
Bring the whole family for a splash together!

Intro to Racquetball
Saturday, July 14 | 8 – 9am
Get into the swing of things with an introductory (or refresher!) racquetball session on the courts with our growing racquetball group.

Beginner Spin Class
Saturday, July 14 | 10:15 – 10:45am
Have you been eager to try group cycling but don’t know how to get started? This 45-minute intro is the perfect way to get a great cardio workout with no impacts on the joints! Instructors will teach you how to set up and have the safest, most effective ride – and a great workout!

Member Magic: National Hot Dog Day
Wednesday, July 18 
Celebrate National Hot Dog Day with complimentary hot dogs and popcorn.

LaBlast Demo Class
Friday, July 20 | 6:30 – 7:30pm
A fun dance fitness program that fuses dance into a serious calorie-burning workout. Think ballroom dances from various countries and cultures! This class is open to acac members and non-members. Led by Deb H.

Les Mills Launch
Saturday, July 21 | 8:45am – 12:30pm
Join us for a special Les Mills launch featuring new music and moves for CXWORX, BODYSTEP, BODYPUMP, and BODYCOMBAT.

KZ Outdoor Fun & Games 
Wednesday, July 25 | 11am
Children in Kids Zone will venture outdoors for lawn games, play time, and fun activities.

Member Magic: Spa Water
Thursday, July 26
Cool down before or after your workout with some complimentary flavored spa water.

Friday, July 27 | 9:15 – 10:45am
Celebrate the new launch of WATERinMOTION with us! An exciting water workout that combines cardiovascular training with muscle toning and is put to fun music with matching choreography! Open to acac members and non-members.

Kids Night Out
Saturday, July 28 | 6 – 8:30pm
Bring your kids (ages 3+) to enjoy pizza dinner and play time while you enjoy a night on the town.