June 2019 Events Calendar | acac Germantown

Seminar: Flexibility is Everyday Exercise
Saturday, June 1 | 10:00am | Conference Room A
Lee Anderson, Flexibility Specialist & Personal Trainer, will review mobility drills to counteract subconscious habits developed over time. You will leave with tips to reinforce good posture and a strong spine. Dress comfortably so you can try the drills!

Line Dance Party
Saturday, June 1 | 12:45-1:45pm | Group Ex Studio
Gizelle will lead this fun, partner-free dance class with a mix of music styles and easy-to-follow motions in order to raise your heart rate and make you smile!

Mahjong Monday
Monday, June 3 (ongoing) | 10:45am-12:30pm | Conference Room B
Join the fun and learn how to play Mahjong! Whether you’re new to the game or experienced, you’re invited.

Dreamcatcher Craft
Monday, June 3 | 11:00am | Kids Zone
Children in Kids Zone will make dreamcatchers.

Tai Chi Demo
Monday, June 3 | 12:00-12:45pm | Group Ex Studio
This 45-minute class will be taught as a Flow class rather than a specific Tai Chi form, and it is available for all ages and skill levels. Chairs will be available for those who want to sit during part of the class.

Seminar: Positive Effects of Exercise on Brain Health & Alzheimer’s Disease
Monday, June 3 | 6:30pm | Conference Room A
Dr. J. Carson Smith from the University of Maryland will provide an in-depth discussion on the protective effects of exercise on cognition and brain function as we age.

HIIT Me Up – Small Group Training w/ Genna
Starts Wednesday, June 5 & Friday, June 7 | 5:30am
This four-week progressive program will challenge you while providing the metabolic boost that your body needs to burn stubborn body fat. Class will be offered twice a week starting June 5 & 7 and ending June 26 & 28. Questions or pricing inquiries? Email gennah@acac.com.

Community Health Fair
Saturday, June 8 | 9:00am-12:00pm | Basketball Court
Enjoy giveaways and more from local vendors and health & wellness professionals, and enter for a chance to win a raffle! This event is FREE to the community. For more information, to see the list of vendors, and to RSVP, click here.

Tai Chi “Charge ‘n Chill”
Monday, June 10 | 12:00-12:45pm | Group Ex Studio
This 45-minute class offers a combination of slow, meditative movements and higher-intensity exercises. Pairing faster movements with similar Tai Chi-style movements allows your heart rate to go up and down like it would in a HIIT class.

Healthy Horizon Talk
Wednesday, June 12 | 11:30am-12:30pm | Conference Room A
This month’s Healthy Horizon topic is 8 Ways to Grow & Bloom with Purpose. Wellness Expert, Bonnie Patterino, will teach you innovative ways to REV UP the energy to POWER UP your life!

Father’s Day  Craft
Friday, June 14 | 11:00am | Kids Zone
Children in Kids Zone will make a Father’s Day craft.

p.r.e.p. Guest Day
Saturday, June 15
p.r.e.p. members are invited to bring a friend to come work out and show them why you love acac! You and your guest are invited to try a Balance & Core class demo with Deb M. at 12:45pm and attend a nutrition seminar with Lara L., MS, CNS, LDN, at 1:30pm. Tea and light refreshments will be served to seminar attendees.

Beginner Spin
Saturday, June 15 | 10:15-11:00am | Cycle Studio
Don’t be intimidated by the Cycle Studio! Beginner Spin will teach you all you need to know about spin so that you can attend any spin class with knowledge and confidence.

Seminar: Fuel for Function
Saturday, June 15 | 1:30pm | Conference Room A
Lara, MS, CNS, LDN, will discuss what types of food you should eat before and after your workout in order to achieve maximum fat loss, muscle gain, and performance. You will learn macro-nutrient ratios, the timing of meals surrounding your workout, and how that affects recovery and muscle development.

American Red Cross Blood Drive
Thursday, June 20 | 2:00-6:00pm | Conference Room
Help us save lives at the upcoming American Red Cross Blood Drive at acac Germantown! All blood types are needed at this time of year. Register online at
redcrossblood.org and enter Sponsor Code “ACAC” to schedule your life-saving donation. Contact Roger Drummey at rogerd@acac.com to learn more.

Summer Bash
Saturday, June 22 | 11:00am-2:00pm | Parking Lot
Come with family and friends for a day of fun and bring in the summer with a bang! You can enjoy music, lawn games, face painting, Zumba, a bounce house, a shaved ice truck, and more! This event is open to the community. Click here for more information!

Barre Techniques
Sunday, June 23 | 9:30-10:15am | Conference Room A
Lauren will give you helpful “hands-on” information geared toward maximizing your experience in Barre classes. You will learn how to find, feel, and hold the correct postures, as well as how to target the correct muscle groups.

Grocery Store Tour
Monday, June 24 | 6:30pm
Do you ever feel overwhelmed in the grocery store? Are you sometimes unsure what makes one food healthier than another? Lara, MS, CNS, LDN, will take you on an educational adventure through Wegmans to show you what foods should be the focus of your grocery shopping and how to interpret food labels.

Bingo Night
Monday, June 24 | 7:00pm | Kids Zone
Children in Kids Zone will enjoy a Bingo night.

Kids Night Out
Saturday, June 29 | 6:00-8:30pm | Kids Zone
Children (ages 3+ and potty-trained) will enjoy pizza, playtime, and a movie while you enjoy a night on the town. Registration is required no later than 24 hours in advance (sign up in Kids Zone or email katherinebe@acac.com).