March 2019 Events Calendar | acac Germantown
Saturday, March 2 | 12:45-1:45pm | Group Ex Studio
Join Natty & Kevin for this lively dance class that uses maraca-like toning sticks to add a sense of rhythm and coordination while toning arms, core, and lower body.
Back Health Seminar
Monday, March 4 | 6:15pm | Conference Room A
Learn from Shariyf how to strengthen your back and core to help prevent injury from happening and/or to heal from pain, surgery, and post-rehab.
Mardi Gras Aqua Carnival
Tuesday, March 5 | 9:30am | Pool
Join Bonnie as she brings the fun of Mardi Gras to her Aqua Fit class with themed music.
Tuesday, March 5 | 6:00-6:45pm | Kids Zone
Bring your kids (ages 6+) to our weekly Kids Zumba class for Mardi Gras-themed fun, music, and activities.
Recipe Makeover Seminar
Saturday, March 9 | 1:30pm | Conference Room A
Sit in on this discussion with Lara L., MS, CNS, LDN, to learn how to turn your favorite high-fat meals from disaster to lean and fantastic.
Swim Stroke Clinic
Tuesday, March 12 | 8:00-9:00am | Pool
Thursday, March 21 | 12:00-1:00pm | Pool
Monday, March 25 | 5:00-6:00pm | Pool
If you think your swim stroke needs some tweaking, stop in for a stroke evaluation with Donatella and get tips on how to improve. No sign-up necessary – just walk in! Contact our Aquatics Director Donatella for more information (firstname.lastname@example.org).
Healthy Horizon Talk
Wednesday, March 13 | 11:30am-12:30pm | Conference Room
Are you in the process of selling your house or thinking of moving in the near future? Join us for this month’s Healthy Horizon Talk with Franco Saladino (Realtor) and learn how to best prepare to sell your house.
“Irish Everyone Would Do Aqua”
Thursday, March 14 | 6:30pm | Pool
Join the fun in this aqua class with “Leprechaun Deb.” Search for your pot of gold and celebrate St. Patrick’s Day with classic Irish music hits.
“Green Screen” Movie Night
Friday, March 15 | 6:00pm | Kids Zone
Bring your kids to enjoy The Grinch with some snacks and refreshments provided.
Flower Planting Activity
Wednesday, March 20 | 11:00am & 7:00pm | Kids Zone
Children in Kids Zone will plant flowers while supplies last.
Saturday, March 23 | 10:15-10:45am | Cycle Studio
Are you interested in learning all about Spin? Kathy can teach you the ins and outs of this popular type of exercise and give you the knowledge and confidence to attend any spin class.
Music & Meditation with Dan Mack
Saturday, March 23 | 11:00am | Conference Room A
Join Dan Mack for this guided meditation to acoustic guitar to relax your mind and learn to use meditation with music to improve healing, performance, and stress management.
Nutrition for Optimum Fat Loss Seminar
Monday, March 25 | 6:00pm | Conference Room A
Join Lara L., MS, CNS, LDN, for this discussion on what to eat so that you are losing fat and maintaining a healthy and high metabolism.
American Red Cross Blood Drive
Tuesday, March 26 | 2:30-7:30pm | Conference Room A
Help us save lives at the upcoming blood drive! All blood types are needed at this time of year. For more information on how to register, click here.
Flexibility – Forgotten Fitness Component
Saturday, March 30 | 10:00am | Conference Room A
Why do some ignore flexibility? Learn from Lee why fleibility is an important component of fitness. You can counteract the repetitive overuse of your joints, muscles, tendons, and connective tissue.
Kids Night Out
Saturday, March 30 | 6:00-8:30pm | Kids Zone
Bring your kids (ages 3+ and potty trained) for “Mardi Party” Kids Night Out. Kids will enjoy pizza, pinata soccer, and a bead giveaway. Registration is required in advance. Contact our Kids Zone Manager Katie for more information (email@example.com).