May 2019 Events Calendar | acac Germantown
Please note: We will be running on a modified schedule for Memorial Day on Monday, May 27.
Comprehension of Mobility Seminar
Saturday, May 4 | 10:00am | Conference Room A
Lee will discuss how your body’s current fitness state is a reflection of past exercise habits and will teach you how to undo days, weeks, or decades of bad habits that cause immobility, pain, and reduction in performance.
Monday, May 6 & 13 | 11:30am
Jessica will lead Zumba with modifications for those with concerns about impact. She will go at a slower pace and a modified tempo.
Nutrition for Inflammation Seminar
Monday, May 6 | 6:00pm | Conference Room A
Lara, MS, CNS, LDN, will outline a plan for an anti-inflammatory diet and lifestyle to avoid chronic inflammation that could lead to further health problems.
Tuesday, May 7 | 12:00-1:00pm | Outside (weather permitting)
Enjoy the beauty of nature and breathe in the fresh air while doing yoga.
Kids Zumba de Mayo
Tuesday, May 7 | 6:00-6:45pm | Basketball Court
Children in Kids Zone (ages 6+) will enjoy Cinco de Mayo-themed Zumba.
Build Your Balance
Tuesday, May 7 | 6:50-7:30pm | Basketball Court
Deb will challenge your balance skills and teach you how to improve your stability, balance, and posture.
Healthy Horizon Talk
Wednesday, May 8 | 11:30am-12:30pm | Conference Room A
Charity Goodman will use her master gardening experience to lead a discussion focused on Spring gardening and how to make it fun and simple.
Mother’s Day Painting Craft
Friday, May 10 | 11:00am | Kids Zone
Children in Kids Zone will do a Mother’s Day craft.
Mother’s Day LaBlast
Sunday, May 12 | 1:30-2:30pm | Group Ex Studio
Gizelle will lead this lively dance class in celebration of Mother’s Day. Moms, bring your families to celebrate your day!
Monday, May 13 | 10:30am-12:00pm
Members Joan and Mary will teach you how to play Mahjong!
Deep Water Do-Over
Wednesday, May 15 | 10:30-11:15am | Pool
Nancy will lead a class in which you wear a flotation belt and stay in the deeper end of the pool. This can result in increased flexibility and range of motion and a strong cardio and ab workout.
Aching Back Seminar
Thursday, May 16 | 6:30pm | Conference Room A
Dr. Osire, MD, will discuss the benefits that exercise can offer in order to restore strength to your lower back and relieve pain.
Bike to Work Day
Friday, May 17 | 7:00-9:00am
acac Germantown will be one of many pit stops across the region and we will offer food and raffles as you bike your way to work. To learn more about Bike to Work Day or to register for free, go to www.biketoworkmetrodc.org or call 800-745-RIDE (7433).
Saturday, May 18 | 10:15-11:00am | Cycle Studio
Kathy will teach you the ins and outs of this popular type of exercise and give you the knowledge and confidence to attend any spin class.
Emotional Eating & Nutrition Sabotage Seminar
Saturday, May 18 | 1:30pm | Conference Room A
Lara, MS, CNS, LDN, will discuss how emotional eating can sabotage your weight-loss efforts and will offer tips on how to gain control of your eating habits.
Kids Night Out (sponsored by British Swim School)
Saturday, May 18 | 6:00-8:30pm | Kids Zone
Children ages 3+ and potty-trained will enjoy pizza, playtime, and a movie while you enjoy a night on the town. In addition, British Swim School will be joining us in the pool for some fun and games. Alternative activities will be available for those not participating in pool activities. This event is free with family membership. Guests pay a fee. Registration is required no later than 24 hours in advance. Email Katie B. at firstname.lastname@example.org with questions or for more information.
Memorial Day Rockets Craft
Friday, May 24 | 11:00am | Kids Zone
Children in Kids Zone will make a rocket craft.
Paper Airplane Craft
Sunday, May 26 | 11:00am | Kids Zone
Children in Kids Zone will do a paper airplane craft in honor of National Paper Airplane Day.
Monday, May 27
Club Hours: 7:00am-2:00pm
Kids Zone Hours: 8:45am-1:00pm
Please note our modified schedule.