Germantown Alert

Please note we will run on an adjusted schedule for the Thanksgiving holiday on Thursday, November 23.

November 2017 Events Calendar | acac Germantown

Join us for some fun around the club this month! Download November events calendar here.

Group Exercise BINGO
November 1 – 30 | various times and locations | FREE
Beginning November 1, grab a BINGO card and complete activities around the club for a prize during the month of November! Contact Donatella Bennett to learn more.

First Friday
November 3 | all day | FREE
Members may bring a guest for FREE on the first Friday of every month!

Member Book Swap
November 4 – 11 | FREE

In honor of Book Lover’s Day, bring up to 3 books to exchange with other members.

Water Walking Clinic
November 6 & 13 | 1:00pm | FREE
November 9 & 16 | 2:00pm | FREE
Learn basic mechanics for water walking, a low-impact activity that takes the pressure off your bones, joints and muscles.

Beginner Speed & Power with Elaine
November 6 | 6:00pm | FREE
November 10 | 9:30am | FREE

This class uses explosive movements to help you get fast, fit, and lean—all in one workout!

National Bittersweet Chocolate Day
November 7 | all day | FREE
Stop by the Front Desk for complimentary chocolate-covered almonds.

Standing Strong / Seated Strong
November 7 | 10:45 – 11:30am | FREE
November 30 | 1:00 – 1:45pm | FREE
A mix of light cardio, strength training with hand weights, and balance exercises. Contact nancybr@acac.com to learn more.

Kids Zone Turkey Scavenger Hunt
November 9 | FREE
Find a turkey and win a prize!

Veteran’s Day
November 10 – 12 | FREE

Veteran members may bring a guest for FREE during the weekend of November 10th.

Boxing Fitness Demo with Natasha
November 10 | 7:00am | FREE demo
Ever wanted to learn how to box? Interested in learning how to throw and dodge punches? Want to know about footwork and technique? Then join trainer Natasha for a free demo of her upcoming boxing fitness class for women! Contact natashad@acac.com to sign up or to learn more.

Beginner Spin
November 11 | 10:00am | FREE
November 16 | 7:30pm | FREE
This 45 minute intro is the perfect way to get a great cardio workout with no impact on the joints!

Zumba Party Sampler
November 11 | 1:00 – 2:00pm | FREE
Join Natty and Kevin as they perform samples from Zumba, Zumba Toning, and Zumba Strong.

General Conditioning & Resistance with Natasha
November 13 | 12:00pm | FREE
Learn the basics to developing a solid foundation for a well-rounded fitness plan.

Kids Zone Turkey Puppets Craft
November 15 | FREE
Gobble, gobble! Children will make their own turkey puppets.

Boxing Fitness 101 with Natasha
November 17 – December 22nd  |  Fridays at 7:00am | $150 for 6 classes or $25 per class
Ever wanted to learn how to box? Interested in learning how to throw and dodge punches? Want to know about footwork and technique? This 6 week, 60 minute class will cover all the basics and give you an excellent cardio, core and toning workout to boot! Contact natashad@acac.com to sign up or to learn more.

Managing Blood Sugar p.r.e.p. Seminar 
November 16 | 1:00pm | FREE
Do you struggle with high blood glucose? High blood sugar leads to obesity, fatigue, diabetes, and even heart disease and cancer.  The good news is your blood sugar is completely in your control!  You can even reverse Type 2 Diabetes with proper dietary changes. Come learn from Nutritionist Lara Lattman how to pair foods, proper snack and meal timing, and the best foods for keeping your blood sugar stable.  

Workout for Water 
November 18 | 7:30am – 12:30pm | Donations suggested
Help us raise money for clean water in East Africa with Les Mills and UNICEF! Open to members & non-members.

Breakfast with Membership
November 21 | 6:00 – 8:00am | FREE
Join the acac membership team for complimentary bagels and coffee.

Kids Zone Turkey Trot
November 22 | 10:00am | FREE

Children will make a turkey hat and participate in a mini parade outside.

Thanksgiving Day
November 23 | 7:00am – 12:00pm

Happy Thanksgiving! Please note our adjusted holiday hours.

Aqua Gobble
November 23 | 9:30 – 10:15am | FREE
Fast paced and fun Aqua workout to get you ready for the big meal. You will earn the right to have seconds!

Kids Night Out
November 25 | 6:00 – 8:30pm | FREE
Children ages 3+ enjoy swimming, crafts, sports, games and a pizza dinner while you enjoy a night on the town!